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Thu 18th Apr 2024 at 5:32am by Dicko

Run > General
  • Time
    33:17
  • Miles
    4.21
  • Min/mi
    7:54
  • Pacing
    68.3%
  • Stride(cm)
    115
  • Cals
    565
  • Watts
    309
  • Cadence
    177
  • BPM
    171
  • B/mi
    1352
  • Asc(m)
    101
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 169/177bpm [873b/km] 77cal 294/W 11.61/13.28kmph
2) 1km - 4:55(4:55/km) 162/166bpm [796b/km] 85cal 287/W 12.2/13.33kmph
3) 1km - 4:52(4:52/km) 174/182bpm [846b/km] 84cal 337/W 12.33/14.75kmph
4) 1km - 4:43(4:43/km) 167/178bpm [789b/km] 85cal 290/W 12.72/16.29kmph
5) 1km - 5:08(5:08/km) 173/179bpm [887b/km] 86cal 335/W 11.69/12.77kmph
6) 1km - 4:43(4:43/km) 177/181bpm [834b/km] 82cal 272/W 12.72/13.59kmph
7) 0.77km - 3:47(4:55/km) 177/179bpm [870b/km] 66cal 350/W 12.2/13.38kmph
5:10 4:55 4:52 4:43 5:08 4:43 3:47

Pace

4% 9% 75% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 166 163-168 1585 177 174-186 270 241-320 167/0
0.25 2:11 59 7:54 163 163-164 1288 177 176-180 293 245-344 3/0
0.38 3:10 59 7:51 166 163-172 1304 176 174-178 327 279-375 5/0
0.50 4:15 1:05 8:43 175 172-176 1526 171 162-176 366 308-409 8/0
0.63 5:12 57 7:38 174 165-177 1329 171 88-176 234 197-304 5/6
0.75 6:11 58 7:47 162 162-165 1260 176 172-178 265 203-305 0/14
0.88 7:13 1:02 8:16 159 157-163 1315 174 170-178 301 280-344 0/3
1.00 8:12 59 7:56 162 158-165 1284 174 168-178 286 264-317 0/2
1.13 9:09 57 7:32 164 162-166 1236 176 174-178 248 220-274 1/7
1.25 10:09 1:00 8:03 164 163-164 1322 177 176-178 338 256-395 1/5
1.38 11:09 1:00 7:56 167 164-173 1325 177 174-178 352 299-413 6/0
1.50 12:04 56 7:25 176 173-179 1306 177 172-180 332 282-389 5/0
1.63 13:02 58 7:42 179 176-182 1378 176 172-180 330 298-358 4/0
1.75 14:05 1:03 8:24 180 178-181 1511 176 174-180 372 318-423 7/0
1.88 15:48 1:43 +48 13:44 171 168-178 2348 176 102-182 290 48-423 11/5
2.00 16:45 57 7:35 167 165-170 1267 181 178-184 252 220-272 0/16
2.13 17:44 59 7:51 161 160-165 1264 178 174-182 309 276-370 0/4
2.25 18:42 58 7:44 163 161-167 1262 180 176-210 316 261-384 1/1
2.38 19:37 55 7:20 173 166-178 1270 174 168-178 275 232-306 0/6
2.50 20:35 58 7:45 170 169-170 1319 178 174-180 299 235-363 1/5
2.63 21:35 1:00 7:58 172 169-174 1371 177 174-180 359 335-390 7/0
2.75 23:38 2:03 +1:02 16:25 172 156-177 2823 178 108-186 288 55-371 5/1
2.88 24:37 59 7:55 171 170-174 1354 181 176-184 335 307-359 5/0
3.00 25:39 1:02 8:16 175 171-179 1447 180 176-184 339 307-365 5/0
3.13 26:44 1:05 8:36 175 174-177 1506 176 168-180 346 228-418 10/0
3.25 27:39 55 7:18 178 176-180 1299 179 178-182 224 204-265 1/14
3.38 28:39 1:01 8:05 179 177-181 1446 179 174-182 265 226-302 0/9
3.50 29:37 57 7:38 178 175-180 1358 180 176-184 318 266-347 1/0
3.63 30:33 57 7:34 176 175-177 1332 179 178-182 284 262-303 1/5
3.75 31:29 55 7:23 177 176-179 1306 181 176-184 284 242-363 0/9
3.88 32:28 1:00 7:58 177 176-179 1410 179 176-182 346 336-374 5/0
4.00 33:25 57 7:34 177 175-179 1340 180 178-184 358 325-409 6/0
4.13 34:23 58 7:47 177 175-178 1376 180 174-184 322 278-350 0/0
4.20 35:05 42 8:45 176 174-177 1540 177 174-182 387 318-458 7/0

Heart

171/182max
  • Show Beats/Mile

Elevation

Asc 101m, Range 188m, Flat prediction 29:04
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.7% 9:20
21 3.6% 8:19
21 3.0% 8:11
18 2.5% 7:57
13 3.6% 12:41
See your biggest climbs

Power

309W (458 max)
Power Graph
Power Bands

Cadence

177 (210 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 177 4.2 34:55 8:20
Walk 0.3 105 0 7 9:53
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 0.00% More
800m 3:44 7:30 0.00% More
1km 4:38 7:28 0.00% More
Mile 7:36 7:36 0.00% More
5k 26:00 8:22 0.00% More

Predictions

Dist Time Per Mile
1M 7:15 7:15
5km 24:07 7:46
5M 39:56 7:59
10km 50:17 8:06
10M 1:23:16 8:20
Half 1:50:52 8:28
20M 2:53:37 8:41
Mara 3:51:09 8:49
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