Wed 17th Apr 2024 at 10:03pm by cackleberry

Run > General

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Time
12:03
Miles
1.05
Min/mi
11:29
Pacing
74.8%
WAVA
38.82
Stride(cm)
88
Cals
122
Cadence
160
BPM
147
%MHR
89.3
B/mi
1690
Surface
Indoor

Notes & Comments

Day 1818. Grumpy carpet mile, dunno.

11:21 43

Pace

12%

29%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:45	114 96-138	1454	172 164-178
0.13	1:20	32	8:33	147 141-151	1257	161 138-168
0.19	1:52	32	8:30	150 148-154	1275	161 160-164
0.25	2:38	46	12:21	155 152-158	1914	160 154-168
0.31	3:10	32	8:33	162 158-164	1384	159 158-164
0.38	3:47	37	9:54	161 159-162	1594	161 158-164
0.44	4:59	1:12	19:13	148 141-156	2844	160 158-164
0.50	5:30	31	8:10	150 148-151	1226	162 158-166
0.56	6:06	36	9:30	158 154-162	1500	126 80-168
0.63	6:42	36	9:39	159 153-161	1533	151 82-166
0.69	7:24	42	11:18	158 152-162	1786	151 90-164
0.75	8:03	39	10:20	150 146-154	1549	160 156-166
0.81	8:48	45	12:07	149 146-152	1805	162 158-164
0.88	9:37	49	13:05	146 144-147	1911	166 162-168
0.94	10:17	40	10:33	149 146-151	1571	170 168-172
1.00	11:19	1:03	16:40	149 146-152	2484	165 162-168
1.05	12:03	44	14:48	151 148-154	2234	162 160-162

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	163	1	11:04	10:53
Walk	3.5	82	0	25	12:31
Still	4.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.33%	More
800m	5:09	10:22	38.69%	More
1km	6:22	10:15	40.73%	More
Mile	11:04	11:04	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.57
5km	38:03	12:15	40.55
5M	1:03:01	12:36	39.95
10km	1:19:20	12:46	39.73
10M	2:11:23	13:08	39.42
Half	2:54:55	13:21	38.62
20M	4:33:55	13:42	38.69
Mara	6:04:41	13:55	38.42

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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