Wed 17th Apr 2024 at 8:05pm by Capricorn

Swim > General

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Time
54:11
Miles
1.63
per 100m
2:04
Pacing
0%
Cals
444
Cadence
61
BPM
108
%MHR
70.1
B/mi
3588
Surface
Road

Notes & Comments

1) 0.4km - 7:15(18:08/km) 105/115bpm [1903b/km] 64cal 32/rpm
2) 0km - 24(0/km) 92/99bpm [INFb/km]
3) 0.4km - 7:13(18:01/km) 112/121bpm [2019b/km] 64cal 32/rpm
4) 0km - 1:15(0/km) 95/103bpm [INFb/km]
5) 0.23km - 4:11(18:33/km) 113/121bpm [2097b/km] 38cal 29/rpm
6) 0km - 13(0/km) 107/111bpm [INFb/km]
7) 0.1km - 1:52(18:35/km) 110/116bpm [2044b/km] 18cal 30/rpm
8) 0km - 20(0/km) 101/104bpm [INFb/km]
9) 0.15km - 2:09(14:22/km) 111/116bpm [1594b/km] 32cal 26/rpm
10) 0km - 1:21(0/km) 85/102bpm [INFb/km]
11) 0.33km - 5:47(17:46/km) 101/114bpm [1795b/km] 55cal 30/rpm
12) 0km - 13(0/km) 106/111bpm [INFb/km]
13) 0.1km - 1:50(18:18/km) 113/120bpm [2067b/km] 16cal 33/rpm
14) 0km - 21(0/km) 103/106bpm [INFb/km]
15) 0.13km - 1:55(15:22/km) 110/119bpm [1691b/km] 23cal 30/rpm
16) 0km - 1:57(0/km) 83/104bpm [INFb/km]
17) 0.2km - 3:43(18:34/km) 102/114bpm [1893b/km] 32cal 32/rpm
18) 0km - 13(0/km) 105/119bpm [INFb/km]
19) 0.2km - 3:43(18:37/km) 115/122bpm [2141b/km] 34cal 31/rpm
20) 0km - 24(0/km) 109/112bpm [INFb/km]
21) 0.2km - 3:44(18:38/km) 119/126bpm [2218b/km] 32cal 34/rpm
22) 0km - 11(0/km) 105/110bpm [INFb/km]
23) 0.1km - 1:44(17:16/km) 107/113bpm [1847b/km] 20cal 27/rpm
24) 0km - 18(0/km) 104/106bpm [INFb/km]
25) 0.1km - 1:46(17:38/km) 108/115bpm [1905b/km] 16cal 28/rpm
26) 0km - 10(0/km) 108/115bpm [INFb/km]

7:15 24 7:13 1:15 4:11 13 1:52 20 2:09 1:21 5:47 13 1:50 21 1:55 1:57 3:43 13 3:43 24 3:44 11 1:44 18 1:46 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:32	92 76-107	3177	65 62-70
0.12	3:59	1:50	29:27	109 107-111	3210	65 60-72
0.19	5:49	1:50	29:37	111 109-112	3288	63 62-66
0.25	7:45	1:56	31:05	104 98-109	3232	58 48-66
0.31	9:33	1:48	28:55	112 111-115	3240	63 62-66
0.37	11:22	1:50	29:25	113 112-114	3324	67 64-70
0.43	13:12	1:49	29:18	114 108-117	3339	64 60-68
0.50	14:52	1:41	27:03	108 99-113	2922	62 56-68
0.56	16:33	1:40	26:55	110 102-118	2961	70 66-74
0.62	18:19	1:46	28:33	111 108-113	3170	55 34-64
0.68	20:22	2:03	32:56	113 106-116	3721	51 38-64
0.75	22:14	1:52	30:06	111 109-114	3342	67 48-104
0.81	23:52	1:38	26:16	109 104-114	2863	54 48-62
0.87	25:28	1:35	25:34	105 89-113	2685	43 40-50
0.93	27:14	1:47	28:35	83 78-91	2372	60 52-68
0.99	28:55	1:41	27:08	105 103-107	2848	59 48-66
1.06	30:41	1:46	28:18	108 106-111	3057	62 58-72
1.12	32:23	1:42	27:25	105 103-109	2879	66 58-70
1.18	34:13	1:50	29:34	112 109-119	3312	65 62-66
1.24	35:40	1:27	23:13	107 104-109	2484	63 56-68
1.30	37:41	2:01	32:32	102 87-116	3318	46 46-46
1.37	39:33	1:52	30:02	87 82-95	2613	67 62-76
1.43	41:25	1:52	30:02	107 99-111	3214	63 60-68
1.49	43:15	1:50	29:31	113 106-117	3335	60 54-68
1.55	45:12	1:57	31:15	114 108-118	3563	60 58-64
1.62	46:59	1:47	28:44	115 112-118	3305	67 64-72
1.68	48:51	1:52	30:08	120 118-121	3615	69 66-70
1.74	50:46	1:55	30:47	111 103-120	3416	59 50-66
1.80	52:23	1:37	26:04	108 107-110	2816	54 50-56
1.86	54:03	1:40	26:46	108 104-111	2890	65 50-76

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:40	More
800m	13:23	26:56	More
1km	17:13	27:42	More
Mile	28:02	28:02	More

Predictions

Dist	Time	Per Mile
400m	7:23	29:42
750m	14:22	30:50
1km	19:30	31:23
1500m	29:58	32:09
1 mile	32:17	32:17
1.9km	38:30	32:37
3km	1:02:28	33:31
3.8km	1:20:15	33:59
5km	1:47:21	34:33
10km	3:43:49	36:01

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