Wed 17th Apr 2024 at 8:06pm by Vicki: Graceless Whippet

Run > General

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Time
13:41
Miles
0.47
Min/mi
29:07
Pacing
0%
WAVA
15.07
Stride(cm)
50
Cals
58
Cadence
111
BPM
88
%MHR
47.8
B/mi
2575
Asc(m)
20
Hillscore
1
Surface
Road

6:24 400m

Notes & Comments

1) 0.47mi - 13:41(29:04/mi) 89/115bpm [2586b/mi] 58cal

13:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:15	92 73-113	3426	116 98-122	3/1
0.13	4:37	2:17	36:35	81 76-84	2964	112 98-122	5/5
0.19	6:18	1:41	27:02	81 74-88	2190	107 84-122	4/2
0.25	8:06	1:48	28:47	89 82-97	2562	112 94-158	4/0
0.31	9:33	1:26	23:00	86 84-94	1979	116 96-124	4/1
0.38	11:28	1:55	30:48	97 89-101	2987	104 88-120	6/1
0.44	13:12	1:44	27:37	90 87-93	2485	111 90-124	3/3
0.47	13:42	30	15:18	92 90-94	1408	126 126-126	2/2

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m, Flat prediction 13:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	27:55
See your biggest climbs

Cadence

111 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	158	0	5	35:46
Walk	87.0	110	0.5	11:55	25:27
Still	12.4	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:24	25:47	15.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:28	30:28	15.83
5km	1:41:18	32:36	16.64
5M	2:47:45	33:33	16.40
10km	3:31:13	34:00	16.32
10M	5:49:46	34:59	16.24
Half	7:45:40	35:33	15.94
20M	12:09:13	36:28	16.03
Mara	16:10:53	37:03	15.95

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