Wed 17th Apr 2024 at 5:34pm by ashley1_scott

Run > General

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Time
30:23
Miles
1.73
Min/mi
17:34
Pacing
95.2%
WAVA
24.49
Stride(cm)
75
Cals
211
Watts
131
Cadence
121
BPM
125
%MHR
62.2
B/mi
2195
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 10:53(10:53/km) 122/134bpm [1328b/km] 75cal 127/W 5.51/6.17kmph
2) 1km - 10:52(10:52/km) 125/133bpm [1358b/km] 74cal 133/W 5.52/5.89kmph
3) 0.78km - 8:38(11:00/km) 128/133bpm [1409b/km] 62cal 130/W 5.45/5.72kmph

10:53 10:52 8:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	121 114-134	2268	122 118-126	149 115-189	12/1
0.13	2:20	1:10	18:35	125 112-134	2324	120 116-124	113 81-181	2/3
0.19	3:27	1:07	17:48	118 113-122	2101	120 118-124	125 114-138	0/0
0.25	4:35	1:09	18:19	119 116-122	2180	120 114-122	128 115-154	1/0
0.31	5:39	1:04	17:00	120 117-123	2041	121 116-124	124 103-143	0/1
0.38	6:44	1:04	17:10	125 119-129	2146	125 122-130	132 125-136	2/1
0.44	7:45	1:01	16:17	128 124-133	2085	126 124-130	136 132-145	0/2
0.50	8:44	59	15:45	122 119-125	1921	123 120-124	135 120-142	0/1
0.56	9:47	1:03	16:49	126 120-128	2118	122 120-124	138 124-158	1/0
0.63	10:58	1:11	18:56	120 117-123	2273	121 60-128	123 60-145	0/3
0.69	12:01	1:03	16:49	127 122-133	2136	122 120-124	136 119-161	1/0
0.75	13:07	1:06	17:32	126 119-131	2208	122 122-122	132 109-168	1/1
0.81	14:15	1:08	18:14	126 120-132	2298	121 118-122	132 112-152	2/1
0.88	15:22	1:07	17:58	121 116-126	2174	119 116-120	122 84-158	2/3
0.94	16:32	1:10	18:35	119 114-126	2212	120 118-122	126 116-146	1/1
1.00	17:35	1:03	16:45	127 125-130	2128	122 120-124	145 115-180	2/0
1.06	18:38	1:03	16:48	123 119-126	2066	124 122-124	129 112-148	0/1
1.13	19:40	1:02	16:28	127 122-132	2091	123 120-124	141 128-164	0/0
1.19	20:46	1:06	17:42	127 126-132	2247	121 120-124	133 108-168	3/2
1.25	21:54	1:08	18:04	128 126-130	2312	120 120-122	136 106-178	1/1
1.31	23:00	1:06	17:37	128 126-129	2255	121 120-124	130 105-147	2/1
1.38	24:04	1:04	17:05	127 126-129	2169	121 120-122	136 103-169	0/0
1.44	25:11	1:07	17:53	128 126-130	2289	120 118-122	129 116-153	0/0
1.50	26:19	1:08	18:03	126 123-129	2275	120 118-122	124 110-141	1/1
1.56	27:25	1:06	17:37	128 126-131	2255	120 120-122	134 111-159	2/1
1.63	28:29	1:04	17:06	130 127-133	2222	121 118-122	132 122-149	0/0
1.69	29:37	1:08	18:13	131 129-133	2387	120 118-122	127 123-134	0/0
1.73	30:23	46	18:00	129 127-130	2323	118 116-120	126 113-139	1/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 30:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

131W (189 max)

Power Graph

Power Bands

Cadence

121 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	121	1.7	30:18	17:31
Walk	0.1	62	0	2	35:45
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	19.33%	More
800m	8:27	17:01	21.54%	More
1km	10:41	17:11	22.28%	More
Mile	17:16	17:16	23.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	25.81
5km	1:01:15	19:43	22.59
5M	1:48:18	21:40	20.76
10km	2:20:29	22:37	19.97
10M	4:08:23	24:50	18.65
Half	5:43:12	26:12	17.71
20M	9:29:40	28:29	16.90
Mara	13:07:09	30:03	16.31

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