Wed 17th Apr 2024 at 5:48pm by Sweetie

Walk > General

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Time
33:07
Miles
1.65
Min/mi
20:04
Pacing
0%
Stride(cm)
68
Cals
167
Cadence
118
BPM
84
%MHR
47.3
B/mi
1690
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 12:05(12:05/km) 94/101bpm [1137b/km] 68cal 57/66rpm
2) 1km - 12:53(12:53/km) 83/100bpm [1070b/km] 60cal 38/66rpm
3) 0.66km - 8:08(12:21/km) 71/83bpm [877b/km] 39cal 16/61rpm

12:05 12:53 8:08

Pace

15%

11%

23%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	91 86-94	1849	120 116-124	0/1
0.13	2:43	1:27	23:12	87 85-94	2018	122 120-124	0/1
0.19	3:48	1:05	17:15	98 95-101	1691	122 120-124	0/1
0.25	4:56	1:08	18:09	97 93-101	1760	121 120-124	0/1
0.31	6:06	1:10	18:46	95 92-97	1782	121 118-124	0/1
0.38	7:19	1:13	19:23	95 93-97	1841	119 118-122	0/1
0.44	8:25	1:06	17:38	94 92-97	1657	120 118-124	1/1
0.50	9:30	1:05	17:21	96 95-98	1665	123 122-124	1/2
0.56	10:56	1:26	22:50	93 89-95	2124	120 116-122	1/1
0.63	12:10	1:15	19:55	96 90-101	1912	121 118-124	0/1
0.69	13:39	1:29	23:37	96 94-98	2267	120 118-122	1/0
0.75	14:52	1:13	19:20	98 96-100	1895	120 118-122	1/0
0.81	16:09	1:18	20:40	97 95-98	2005	116 94-122	1/1
0.88	26:05	9:56 +9:00	2:39:02	88 77-97	13996	119 110-124	2/3
0.94	27:22	1:17	20:25	92 85-96	1878	112 106-118	2/0
1.00	29:53	2:31 +56	40:09	79 74-93	3171	109 94-116	3/1
1.06	30:54	1:01	16:22	71 68-73	1162	115 114-116	1/1
1.13	32:08	1:14	19:40	71 69-73	1396	114 112-118	0/2
1.19	33:49	1:42	27:07	73 70-75	1980	117 114-132	1/2
1.25	35:03	1:14	19:39	68 66-70	1337	116 114-116	0/2
1.31	36:18	1:15	20:07	76 71-83	1529	115 114-116	0/2
1.38	37:33	1:14	19:52	74 70-79	1470	114 114-114	0/1
1.44	38:47	1:14	19:41	76 74-78	1496	-	0/1
1.50	39:59	1:12	19:16	72 70-73	1387	117 116-118	0/0
1.56	41:10	1:11	19:00	72 70-77	1367	118 116-120	1/1
1.63	42:22	1:11	19:03	64 59-77	1219	117 110-118	0/2
1.65	43:03	41	25:59	57 56-60	1481	118 118-118	1/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:17	18:40	More
1km	11:57	19:13	More
Mile	29:13	29:13	More

Predictions

Dist	Time	Per Mile

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