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Wed 17th Apr 2024 at 9:15am by curly

Walk > General

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Time
20:24
Miles
1.00
Min/mi
20:24
Pacing
0%
Stride(cm)
75
Cals
112
Cadence
105
BPM
95
%MHR
55.6
B/mi
1939
Asc(m)
86
Surface
Road

Notes & Comments

1) 1km - 12:43(12:43/km) 93/102bpm [1182b/km] 69cal 48/57rpm
2) 0.61km - 7:42(12:42/km) 100/107bpm [1269b/km] 43cal 43/57rpm

12:43 7:42

Pace

25%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15 +59	36:03	90 84-95	3244	110 106-112	12/7
0.13	3:49	1:33 +10	24:54	92 89-95	2291	108 104-112	3/10
0.19	5:03	1:15	19:57	92 89-95	1835	106 94-114	7/7
0.25	6:19	1:16	20:14	88 85-91	1781	104 100-112	7/1
0.31	7:37	1:18	20:41	90 86-94	1862	110 106-114	3/9
0.38	9:31	1:54 +31	30:22	92 90-96	2794	106 102-108	8/6
0.44	10:38	1:07	17:58	97 90-101	1743	105 102-110	4/7
0.50	11:50	1:12	19:16	96 93-98	1849	105 102-108	10/2
0.56	13:06	1:15	20:06	95 90-99	1909	105 102-108	8/10
0.63	15:03	1:57 +41	31:16	95 89-102	2970	103 94-106	7/6
0.69	16:17	1:14	19:47	104 101-107	2057	105 100-114	1/8
0.75	17:34	1:17	20:27	101 99-103	2065	103 102-106	8/11
0.81	18:47	1:13	19:32	98 95-102	1915	104 100-108	22/7
0.88	19:57	1:10	18:39	99 94-102	1847	103 96-110	16/0
0.94	21:16	1:19	21:11	98 95-103	2075	103 100-108	0/8
1.00	23:06	1:50 +21	30:23	97 93-103	2946	98 88-104	3/4

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	10:22	20:52	More
1km	13:00	20:56	More

Predictions

Dist	Time	Per Mile

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