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Wed 17th Apr 2024 at 4:08pm by pnjnj

Bike > General

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Time
17:45
Miles
2.96
Mph
10
Pacing
0%
Cals
124
BPM
113
%MHR
66.4
B/mi
681
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 109/129bpm [723b/mi] 44cal
2) 1mi - 5:40(5:40/mi) 116/130bpm [658b/mi] 42cal
3) 0.96mi - 5:27(5:41/mi) 116/134bpm [659b/mi] 38cal

6:38 5:40 5:27

Pace

19%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.25	104 96-108	998	1/1
0.25	2:01	49	9.17	112 108-115	733	3/1
0.38	3:23	1:22	5.51	103 97-113	1122	3/3
0.50	4:01	38	11.80	101 100-103	514	0/2
0.63	4:41	40	11.16	101 96-106	543	1/5
0.75	5:24	42	10.59	114 107-119	646	1/2
0.88	6:01	37	12.10	119 116-122	590	1/2
1.00	6:38	37	12.25	125 119-129	612	2/1
1.13	7:41	1:03	7.11	123 116-128	1039	1/1
1.25	8:15	34	13.07	118 117-119	542	3/2
1.38	8:49	34	13.19	109 105-117	496	1/3
1.50	9:36	47	9.61	103 101-106	643	3/1
1.63	10:21	45	9.99	125 107-130	751	4/0
1.75	11:10	49	9.23	119 113-130	774	2/3
1.88	11:47	37	12.27	115 113-118	562	3/0
2.00	12:18	31	14.50	113 111-116	468	0/6
2.13	12:53	35	12.79	111 107-116	521	3/0
2.25	13:26	33	13.78	110 107-113	479	0/3
2.38	14:01	35	12.74	122 117-124	575	2/2
2.50	14:39	38	11.77	119 115-122	607	1/0
2.63	15:17	38	11.83	106 97-117	538	1/1
2.75	15:58	41	11.00	99 96-107	540	1/1
2.88	16:45	47	9.52	124 107-132	782	1/4
2.96	17:45	1:00	4.99	128 122-134	1539	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:10	4:21	More
1km	2:48	4:30	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:31	6:27
20km	1:21:13	6:32
15 miles	1:39:09	6:37
20 miles	2:14:30	6:44
40km	2:49:21	6:49
25 miles	2:50:23	6:49
42km	2:58:20	6:50
50 miles	5:55:15	7:06
56 miles	6:40:36	7:09
100 miles	12:20:41	7:24
112 miles	13:55:13	7:27

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