Wed 17th Apr 2024 at 9:36am by Night..Nurse

Run > General

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Time
3:06:22
Miles
7.00
Min/mi
26:37
Pacing
0%
WAVA
23.73
Stride(cm)
57
Cals
551
Cadence
107
Asc(m)
404
Hillscore
32
Surface
Road

Notes & Comments

1) 0.42mi - 12:10(28:44/mi) 32cal 2.09/4.51mph
2) 1mi - 23:49(23:49/mi) 78cal 2.52/9.54mph
3) 1mi - 25:21(25:21/mi) 86cal 2.37/15.03mph
4) 1mi - 23:42(23:42/mi) 76cal 2.53/3.57mph
5) 1mi - 24:49(24:49/mi) 86cal 2.42/11.37mph
6) 1mi - 31:53(31:53/mi) 77cal 1.88/38.07mph
7) 1mi - 27:27(27:27/mi) 72cal 2.19/9.58mph
8) 0.58mi - 17:10(29:48/mi) 44cal 2.01/5.78mph

12:10 23:49 25:21 23:42 24:49 31:53 27:27 17:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:07	102 96-110	109/55
0.50	14:10	8:53 +22	35:33	108 98-116	1/27
0.75	20:05	5:55	23:41	103 98-110	7/14
1.00	29:04	8:59 +2:57	35:56	104 98-114	16/27
1.25	36:31	7:27 +1:26	29:48	106 100-110	12/6
1.50	45:13	8:42 +2:38	34:48	108 100-110	53/55
1.75	1:25:49	40:35 +36:06	2:42:21	107 102-110	16/12
2.00	1:36:28	10:39 +1:51	42:37	107 94-110	8/8
2.25	1:43:27	6:59 +1:00	27:55	106 98-110	12/13
2.50	1:50:05	6:38 +32	26:31	107 100-110	8/7
2.75	1:56:02	5:58	23:51	109 106-110	7/17
3.00	2:12:03	16:00 +10:11	1:04:01	110 110-110	10/20
3.25	2:17:39	5:37	22:27	109 106-110	17/8
3.50	2:24:56	7:16 +1:18	29:06	112 100-120	31/33
3.75	2:37:53	12:57 +6:44	51:47	116 104-124	17/8
4.00	2:44:31	6:38	26:33	106 100-110	8/6
4.25	2:57:37	13:06 +7:02	52:24	105 98-110	44/21
4.50	3:19:08	21:32 +15:30	1:26:06	108 96-110	6/25
4.75	3:44:19	25:11 +14:13	1:40:44	107 104-110	52/52
5.00	3:52:33	8:14 +10	32:56	106 94-110	19/4
5.25	3:59:19	6:45 +6	27:01	103 86-110	5/16
5.50	4:08:27	9:09 +3:00	36:35	108 100-110	4/7
5.75	4:28:45	20:18 +11:02	1:21:11	108 102-110	50/55
6.00	4:35:25	6:40	26:41	104 96-110	33/2
6.25	4:41:10	5:45	23:00	106 98-110	29/30
6.50	4:48:02	6:52 +45	27:27	104 96-110	97/13
6.75	5:13:15	25:13 +17:03	1:40:51	105 98-112	32/34
7.00	5:20:39	7:24 +26	29:44	111 110-122	25/5

Elevation

Asc 404m, Range 122m, Flat prediction 2:23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
50 9.8%	23:33
40 32.2%	19:22
37 28.6%	7:23:03
31 7.6%	28:07
27 18.2%	24:33
26 11.4%	30:27
See your biggest climbs

Cadence

107 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	106	7	3:20:23	45:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1:29	-
Pause	27.0	-	-	1:58:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:07	20.61%	More
800m	11:20	22:47	22.30%	More
1km	15:00	24:09	21.76%	More
Mile	28:26	28:26	19.09%	More
5k	2:13:05	42:50	14.24%	More
5 miles	3:43:32	44:42	13.89%	More
10k	4:38:53	44:53	13.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:14	23:14	23.35
5km	1:18:09	25:09	24.26
5M	2:10:01	26:00	23.89
10km	2:44:04	26:24	23.74
10M	4:32:58	27:18	23.61
Half	6:04:25	27:49	23.16
20M	9:33:05	28:39	23.31
Mara	12:45:04	29:12	23.21

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