Wed 17th Apr 2024 at 11:55am by Tweedle

Run > General

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Time
11:10
Miles
1.43
Min/mi
7:49
Pacing
93.3%
WAVA
53.32
Stride(cm)
124
Cals
125
Cadence
167
BPM
112
%MHR
64
B/mi
875
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 114/124bpm [904b/mi] 87cal 7.57/8.01mph
2) 0.43mi - 3:15(7:28/mi) 116/121bpm [866b/mi] 38cal 8.04/9.14mph

7:56 3:15

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	79 60-98	626	157 118-176	0/0
0.13	59	30	7:56	105 101-110	833	170 168-172	0/1
0.19	1:29	30	7:58	117 112-120	932	172 170-174	1/2
0.25	1:59	30	7:56	121 120-122	960	172 170-178	2/1
0.31	2:29	30	7:58	119 116-122	949	167 166-172	1/2
0.38	2:59	30	7:59	114 113-115	910	169 166-174	0/5
0.44	3:30	31	8:18	117 113-121	971	171 170-172	1/2
0.50	4:01	31	8:11	123 121-124	1007	168 166-170	5/0
0.56	4:30	29	7:47	117 115-119	911	166 162-170	5/1
0.63	5:00	30	8:06	115 113-117	931	169 166-172	0/7
0.69	5:34	34	8:58	117 116-119	1050	169 168-170	3/3
0.75	6:02	28	7:33	123 122-123	928	170 170-172	17/0
0.81	6:30	28	7:20	121 119-122	888	165 162-168	0/18
0.88	6:58	29	7:38	116 115-117	885	168 164-170	1/3
0.94	7:27	29	7:37	112 109-114	853	166 164-168	0/2
1.00	7:56	29	7:38	109 108-109	832	165 162-166	0/15
1.06	8:20	24	6:29	110 108-113	714	170 168-172	17/2
1.13	8:50	30	7:56	117 115-118	929	168 164-174	5/1
1.19	9:17	28	7:24	116 116-117	858	166 162-170	6/3
1.25	9:50	33 +1	8:42	115 114-116	1001	169 166-174	0/7
1.31	10:16	26	7:02	118 116-119	830	169 168-170	0/6
1.38	10:44	28	7:27	119 118-119	886	168 164-172	2/4
1.43	11:12	28	7:47	119 117-121	926	169 166-172	2/2

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 47m, Flat prediction 11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.7%	8:35
See your biggest climbs

Cadence

167 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1.4	11:07	7:47
Walk	0.7	124	0	5	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.45%	More
800m	3:42	7:27	47.93%	More
1km	4:40	7:30	49.72%	More
Mile	7:44	7:44	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	25:25	8:11	53.24
5M	42:05	8:25	52.20
10km	53:00	8:32	51.69
10M	1:27:45	8:47	51.54
Half	1:56:50	8:55	50.79
20M	3:02:58	9:09	51.39
Mara	4:03:36	9:18	51.47

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