Wed 17th Apr 2024 at 8:45am by gillian142

Walk > General

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Time
2:34:18
Miles
6.23
Min/mi
24:46
Pacing
0%
Stride(cm)
57
Cals
787
Cadence
115
BPM
101
%MHR
59.3
B/mi
2513
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 107/127bpm [2031b/mi] 126cal 52/109rpm
2) 1mi - 23:25(23:25/mi) 103/126bpm [2411b/mi] 114cal 44/60rpm
3) 1mi - 36:20(36:20/mi) 99/119bpm [3597b/mi] 158cal 22/80rpm
4) 1mi - 19:02(19:02/mi) 89/115bpm [1693b/mi] 100cal 54/62rpm
5) 1mi - 20:55(20:55/mi) 106/118bpm [2217b/mi] 114cal 48/63rpm
6) 1mi - 31:05(31:05/mi) 101/137bpm [3139b/mi] 150cal 34/122rpm
7) 0.23mi - 4:33(20:09/mi) 107/112bpm [2155b/mi] 25cal 46/63rpm

18:59 23:25 36:20 19:02 20:55 31:05 4:33

Pace

23%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:54	91 79-101	1538	120 116-122	4/4
0.50	9:46	5:32	22:09	102 79-119	2260	113 104-122	22/0
0.75	14:32	4:46	19:04	116 111-120	2212	111 106-118	17/0
1.00	19:00	4:28	17:53	117 108-127	2092	118 114-218	2/10
1.25	23:26	4:26	17:43	105 98-118	1860	117 114-120	2/11
1.50	27:49	4:23	17:33	106 100-121	1861	116 114-118	3/3
1.75	34:38	6:49	27:17	109 92-126	2973	112 104-116	8/3
2.00	42:25	7:47	31:06	98 88-105	3048	110 106-114	7/3
2.25	47:50	5:25	21:41	99 92-108	2146	107 94-114	8/1
2.50	1:03:52	16:02	1:04:09	99 87-117	6351	104 80-160	10/1
2.75	1:14:14	10:22 +1:37	41:28	109 91-119	4521	112 80-158	12/2
3.00	1:42:34	28:20 +22:15	1:53:20	87 68-111	9860	113 102-130	15/1
3.25	1:47:23	4:48	19:13	82 71-108	1576	117 98-124	5/8
3.50	1:51:38	4:15	17:02	78 70-85	1328	122 116-124	9/4
3.75	1:57:16	5:38	22:32	96 73-115	2163	115 100-122	1/11
4.00	2:01:39	4:23	17:31	104 99-111	1822	119 116-124	1/14
4.25	2:05:54	4:15	17:00	106 102-109	1802	120 118-122	0/16
4.50	2:10:22	4:28	17:51	99 90-111	1767	119 110-124	0/14
4.75	2:14:42	4:21	17:24	111 105-117	1931	119 114-122	1/13
5.00	2:22:33	7:51	31:23	108 102-118	3389	114 106-124	2/10
5.25	3:45:06	1:22:33 +1:17:35	5:30:11	107 87-115	35330	120 112-124	4/8
5.50	3:50:24	5:18	21:14	101 89-111	2144	126 118-240	11/8
5.75	3:55:29	5:05	20:19	117 100-137	2377	118 112-122	9/3
6.00	4:11:11	15:42	1:02:49	94 84-104	5905	105 92-118	5/5
6.23	4:15:50	4:39	20:33	107 103-112	2198	117 94-122	5/4

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.9%	38:39
39 3.8%	19:59
See your biggest climbs

Cadence

115 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:30	17:05	More
1km	10:37	17:05	More
Mile	17:26	17:26	More
5k	1:41:19	32:37	More
5 miles	2:22:20	28:28	More
10k	4:15:20	41:06	More

Predictions

Dist	Time	Per Mile

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