Wed 17th Apr 2024 at 12:29pm by Nick Cook

Walk > General

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Time
30:53
Miles
1.16
Min/mi
26:37
Pacing
0%
Stride(cm)
53
Cals
166
Cadence
113
BPM
81
%MHR
47.6
B/mi
2166
Asc(m)
102
Surface
Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 81/95bpm [1934b/mi] 134cal 37/61rpm 2.51/3.99mph
2) 0.16mi - 7:01(43:51/mi) 86/110bpm [3772b/mi] 32cal 20/61rpm 1.37/3.63mph

23:53 7:01

Pin Map

Dog walk 131121

0mi in 0

Pace

20%

16%

11%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	82 77-86	1800	109 98-114	4/4
0.13	3:42	2:20	37:13	75 69-82	2791	105 80-112	9/7
0.19	5:14	1:32	24:34	72 67-76	1769	112 100-116	9/8
0.25	6:35	1:21	21:30	78 72-85	1677	110 94-114	4/6
0.31	8:10	1:35	25:27	78 72-82	1986	112 100-122	9/5
0.38	9:29	1:19	21:02	78 74-83	1640	116 114-118	9/2
0.44	11:10	1:41	26:52	76 72-80	2042	112 102-118	4/11
0.50	13:29	2:20	37:15	73 65-83	2720	113 108-116	7/7
0.56	14:49	1:19	21:07	86 80-92	1815	115 112-118	6/6
0.63	16:20	1:31	24:17	86 80-92	2089	115 108-118	19/11
0.69	17:52	1:32	24:35	84 80-89	2065	114 110-116	1/17
0.75	19:03	1:11	18:55	86 80-91	1627	115 112-118	9/4
0.81	20:21	1:18	20:51	87 81-91	1815	116 114-118	8/13
0.88	21:29	1:08	18:04	91 85-95	1644	115 112-118	8/4
0.94	22:45	1:16	20:15	87 82-92	1761	111 88-116	7/9
1.00	23:52	1:08	18:02	88 85-91	1587	115 110-118	8/4
1.06	25:03	1:10	18:43	88 80-97	1648	116 106-120	10/6
1.13	26:11	1:09	18:23	101 96-110	1857	116 114-120	12/9
1.16	30:54	4:43	2:18:41	83 74-96	11510	113 106-122	2/11

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:37	19:20	More
1km	12:27	20:03	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)