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Wed 17th Apr 2024 at 11:23am by podgella

Run > General

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Time
30:01
Miles
2.86
Min/mi
10:30
Pacing
79.8%
WAVA
43.91
Stride(cm)
96
Cals
379
Cadence
159
BPM
124
%MHR
72.4
B/mi
1300
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 113/143bpm [1304b/mi] 127cal
2) 1mi - 9:51(9:51/mi) 136/141bpm [1340b/mi] 136cal
3) 0.86mi - 8:38(10:05/mi) 138/145bpm [1392b/mi] 116cal

11:32 9:51 8:38

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	87 81-93	1413	129 118-134	20/0
0.25	4:04	2:02	16:16	90 84-96	1464	128 122-132	6/0
0.38	5:39	1:35	12:41	101 89-126	1281	142 128-170	3/5
0.50	6:55	1:16	10:07	136 129-142	1376	166 164-166	7/5
0.63	8:03	1:08	9:04	132 128-138	1196	168 166-172	4/2
0.75	9:12	1:10	9:17	134 131-141	1245	169 168-170	3/2
0.88	10:24	1:12	9:32	133 130-138	1268	170 168-172	10/6
1.00	11:33	1:09	9:12	135 132-139	1242	170 168-172	2/7
1.13	12:45	1:12	9:34	135 133-139	1290	169 168-172	7/4
1.25	14:04	1:20	10:38	136 132-141	1446	169 166-170	8/9
1.38	15:19	1:14	9:56	135 130-140	1341	170 168-172	6/11
1.50	16:33	1:14	9:52	136 133-138	1343	169 168-172	3/9
1.63	17:46	1:13	9:45	138 135-140	1346	169 168-170	10/3
1.75	18:56	1:10	9:21	135 131-139	1263	171 170-172	9/5
1.88	20:08	1:11	9:32	138 134-141	1315	170 168-172	9/8
2.00	21:24	1:16	10:07	137 135-141	1385	170 168-172	2/8
2.13	22:37	1:14	9:49	137 136-141	1344	169 168-170	8/16
2.25	23:59	1:22	10:56	139 136-143	1520	167 166-168	12/6
2.38	25:24	1:25	11:18	138 135-142	1560	169 168-172	12/10
2.50	26:41	1:17	10:14	137 133-140	1401	169 166-170	9/9
2.63	27:51	1:10	9:23	134 131-137	1258	171 170-172	5/6
2.75	29:02	1:11	9:27	138 132-144	1304	170 168-172	6/11
2.85	30:02	1:00	9:34	141 139-145	1349	168 166-170	2/12

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 34m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.9%	16:15
12 6.5%	9:47
See your biggest climbs

Cadence

159 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	169	2.5	24:57	9:49
Walk	16.9	128	0.3	5:05	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.23%	More
800m	4:36	9:14	41.46%	More
1km	5:46	9:17	43.04%	More
Mile	9:37	9:37	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.91
5km	32:46	10:33	43.89
5M	54:16	10:51	43.12
10km	1:08:19	11:00	42.77
10M	1:53:08	11:19	42.67
Half	2:30:38	11:30	42.07
20M	3:55:53	11:48	42.57
Mara	5:14:04	11:59	42.64

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