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Wed 17th Apr 2024 at 10:04am by MarathonMannUK

Run > General

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Time
33:33
Miles
3.21
Min/mi
10:27
Pacing
94.1%
WAVA
49.85
Stride(cm)
100
Cals
320
Cadence
154
BPM
121
%MHR
75.7
B/mi
1266
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 117/125bpm [1152b/mi] 93cal
2) 1mi - 9:37(9:37/mi) 119/129bpm [1144b/mi] 91cal
3) 1mi - 10:18(10:18/mi) 128/135bpm [1319b/mi] 106cal
4) 0.21mi - 3:47(17:39/mi) 123/138bpm [2171b/mi] 30cal

9:51 9:37 10:18 3:47

Pace

23%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	100 73-116	1020	157 154-162	1/2
0.25	2:31	1:14	9:56	117 115-119	1162	155 150-158	1/2
0.38	3:42	1:11	9:30	119 116-121	1131	156 154-158	1/2
0.50	4:55	1:13	9:46	121 118-123	1181	154 152-156	3/1
0.63	6:09	1:13	9:47	120 116-124	1174	154 154-154	0/5
0.75	7:23	1:14	9:54	118 115-121	1168	154 154-156	1/1
0.88	8:37	1:14	9:53	122 119-125	1205	154 154-156	0/4
1.00	9:49	1:12	9:39	117 116-118	1129	154 154-154	0/3
1.13	11:02	1:13	9:42	116 113-119	1125	154 152-156	1/2
1.25	12:15	1:13	9:41	117 115-120	1133	154 154-156	0/3
1.38	13:26	1:11	9:31	117 114-120	1114	156 154-158	0/4
1.50	14:36	1:10	9:19	117 114-120	1091	156 154-156	0/2
1.63	16:00	1:24 +8	11:13	118 112-120	1324	155 154-158	5/1
1.75	17:16	1:15	10:02	121 116-123	1214	155 154-158	0/8
1.88	18:25	1:09	9:15	119 113-123	1102	157 154-160	4/2
2.00	19:35	1:10	9:20	123 115-128	1147	157 156-160	3/4
2.13	20:53	1:18	10:26	122 118-127	1274	154 152-158	5/0
2.25	22:12	1:19	10:28	130 127-133	1361	153 150-156	4/2
2.38	23:25	1:14	9:48	129 125-135	1265	155 154-158	4/1
2.50	24:47	1:21	10:50	128 124-131	1386	153 150-156	6/0
2.63	26:05	1:18	10:24	129 126-131	1341	152 150-156	4/0
2.75	27:21	1:16	10:10	130 127-135	1322	152 150-154	3/1
2.88	28:38	1:18	10:20	128 124-134	1324	155 152-158	2/2
3.00	29:53	1:15	9:57	128 126-132	1274	154 152-156	4/0
3.13	31:13	1:20	10:40	133 130-137	1420	153 152-156	1/0
3.21	33:41	2:28	27:28	120 94-135	3297	139 86-152	0/1

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	10:23
12 3.1%	10:32
See your biggest climbs

Cadence

154 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	154	3.2	32:47	10:15
Walk	0.7	95	0	13	47:37
Still	1.6	-	-	33	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.16%	More
800m	4:45	9:33	45.02%	More
1km	5:57	9:34	46.85%	More
Mile	9:41	9:41	48.96%	More
5k	31:00	9:59	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.60
5km	32:25	10:26	49.82
5M	53:40	10:44	49.23
10km	1:07:34	10:52	48.93
10M	1:51:53	11:11	48.96
Half	2:28:58	11:22	48.34
20M	3:53:17	11:40	48.91
Mara	5:10:36	11:51	48.99

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