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Wed 17th Apr 2024 at 7:24am by Beaglebonkers

Run > General

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Time
1:06:54
Miles
6.33
Min/mi
10:34
Pacing
83.2%
WAVA
49.95
Stride(cm)
97
Cals
1117
Cadence
157
BPM
165
%MHR
96.2
B/mi
1739
Asc(m)
454
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 155/177bpm [1657b/mi] 168cal 5.61/6.62mph
2) 1mi - 10:26(10:26/mi) 168/176bpm [1753b/mi] 178cal 5.75/6.32mph
3) 1mi - 10:46(10:46/mi) 175/183bpm [1885b/mi] 194cal 5.57/6.78mph
4) 1mi - 10:59(10:59/mi) 169/183bpm [1856b/mi] 188cal 5.46/7.26mph
5) 1mi - 10:17(10:17/mi) 166/170bpm [1708b/mi] 170cal 5.83/6.43mph
6) 1mi - 10:01(10:01/mi) 164/169bpm [1642b/mi] 161cal 5.99/6.74mph
7) 0.33mi - 3:43(11:09/mi) 162/167bpm [1807b/mi] 58cal 5.38/5.7mph

10:41 10:26 10:46 10:59 10:17 10:01 3:43

Pace

16%

25%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	130 97-143	1277	157 110-164	5/0
0.50	4:59	2:32	10:06	143 140-149	1445	159 154-168	30/11
0.75	7:47	2:48	11:13	166 145-177	1863	156 152-158	8/22
1.00	10:42	2:55	11:39	170 168-173	1981	156 154-158	25/15
1.25	13:21	2:39	10:36	173 170-175	1834	157 154-160	10/8
1.50	15:49	2:28	9:50	167 156-175	1642	158 156-160	8/15
1.75	18:33	2:44	10:57	164 161-167	1796	157 154-160	12/5
2.00	21:08	2:35	10:21	168 165-170	1738	158 152-162	23/14
2.25	23:43	2:35	10:20	171 166-178	1767	158 154-164	23/18
2.50	26:10	2:27	9:48	175 172-178	1714	157 154-158	12/44
2.75	28:59	2:49	11:16	176 172-180	1984	157 148-162	45/34
3.00	31:54	2:55	11:40	179 176-183	2090	156 154-160	43/38
3.25	34:36	2:42	10:47	171 152-182	1843	158 154-162	32/32
3.50	37:04	2:28	9:52	166 161-169	1637	158 156-160	29/39
3.75	39:29	2:25	9:40	168 166-170	1624	158 156-162	52/34
4.00	42:53	3:24	13:37	168 163-171	2288	150 144-158	23/16
4.25	45:30	2:37	10:27	163 152-170	1704	157 150-162	25/13
4.50	48:13	2:43	10:52	166 164-168	1804	157 152-164	17/16
4.75	50:37	2:24	9:36	167 164-169	1603	158 156-160	6/14
5.00	53:11	2:34	10:15	165 161-169	1692	157 154-158	15/14
5.25	56:44	3:33 +44	14:12	165 161-168	2344	157 152-162	19/7
5.50	59:01	2:17	9:09	165 162-168	1510	158 156-162	6/15
5.75	1:01:32	2:30	10:02	162 151-167	1624	157 156-162	22/28
6.00	1:03:56	2:24	9:37	163 157-167	1567	156 154-158	11/23
6.25	1:06:41	2:46	11:03	162 157-166	1789	157 152-162	12/11
6.33	1:07:39	58	11:29	161 159-163	1849	155 152-156	14/0

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 62m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
39 17.9%	11:17
37 33.1%	8:14
32 18.8%	13:06
22 13.1%	12:15
18 13.1%	11:28
17 6.8%	10:30
See your biggest climbs

Cadence

157 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	157	6.2	1:05:09	10:34
Walk	3.7	141	0.2	2:30	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.67%	More
800m	4:39	9:22	45.53%	More
1km	5:48	9:20	47.67%	More
Mile	9:49	9:49	47.86%	More
5k	32:44	10:32	48.91%	More
5 miles	53:10	10:38	49.24%	More
10k	1:06:15	10:40	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.62
5km	31:28	10:08	50.88
5M	52:06	10:25	50.24
10km	1:05:36	10:33	49.92
10M	1:48:38	10:52	49.94
Half	2:24:38	11:02	49.31
20M	3:46:29	11:19	49.90
Mara	5:01:32	11:31	49.97

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