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Tue 16th Apr 2024 at 5:18pm by Nellers

Cross > Row Indoor SS

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Time
40:00
Miles
5.75
Min/mi
6:57
Pacing
0%
Cals
565
Watts
159
Cadence
40
BPM
139
%MHR
76.6
B/mi
964
Surface
Indoor

Notes & Comments

UT2: 40 min @ r20

1) 9.26km - 40:00(4:19/km) 565cal

40:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:46	1:46	7:03	116 85-129	817	39 22-44	153 107-162
0.50	3:30	1:44	6:57	128 127-130	890	40 38-42	160 149-167
0.75	5:14	1:44	6:55	130 127-132	900	40 38-42	159 153-165
1.00	6:58	1:45	6:58	132 130-135	920	40 38-42	158 155-166
1.25	8:42	1:44	6:56	134 131-136	928	40 38-42	159 154-164
1.50	10:27	1:45	6:59	136 131-138	950	41 40-42	159 154-167
1.75	12:11	1:44	6:57	137 136-139	953	40 38-42	157 151-163
2.00	13:56	1:45	6:59	139 137-141	971	41 38-42	159 154-168
2.25	15:41	1:45	7:00	138 136-140	965	40 40-42	157 152-162
2.50	17:26	1:45	6:58	140 138-141	976	40 38-42	158 152-164
2.75	19:10	1:45	6:59	138 137-140	964	40 40-42	157 153-161
3.00	20:55	1:45	6:59	140 136-141	978	40 38-42	157 153-165
3.25	22:39	1:44	6:57	140 138-142	974	40 40-42	159 152-165
3.50	24:23	1:44	6:55	142 140-144	982	41 38-42	162 156-171
3.75	26:08	1:44	6:58	143 142-145	995	40 40-42	159 153-165
4.00	27:52	1:44	6:56	143 142-144	992	40 38-42	158 149-163
4.25	29:36	1:45	6:58	143 142-144	997	40 38-42	160 156-166
4.50	31:20	1:44	6:56	144 142-146	998	40 40-40	161 155-169
4.75	33:04	1:44	6:56	146 144-147	1011	40 38-42	161 154-170
5.00	34:48	1:44	6:57	145 144-147	1008	40 40-42	160 154-166
5.25	36:32	1:43	6:53	145 144-146	999	40 38-42	161 153-166
5.50	38:15	1:44	6:54	146 145-148	1008	40 38-42	162 156-168
5.74	39:55	1:40	6:54	145 144-146	1000	40 38-42	163 152-174

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

159W (174 max)

Power Graph

Power Bands

Cadence

40 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:52	More
800m	3:26	6:54	More
1km	4:17	6:54	More
Mile	6:55	6:55	More
5k	21:34	6:56	More
5 miles	34:44	6:57	More

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