Tue 16th Apr 2024 at 7:36pm by Ali

Run > Track Session
  • Time
    36:32
  • Miles
    6.97
  • Min/mi
    5:14
  • Pacing
    92%
  • WAVA
    81.62
  • Stride(cm)
    159
  • Cals
    680
  • Watts
    476
  • Cadence
    193
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    903
  • Surface
    Track

Notes & Comments

1) 0.6km - 1:53(3:09/km) 152/168bpm [479b/km] 30cal 464/588W
2) 0.2km - 45(3:45/km) 166/168bpm [623b/km] 13cal 458/484W
3) 0.6km - 1:52(3:06/km) 169/172bpm [524b/km] 34cal 477/554W
4) 0.2km - 44(3:40/km) 171/173bpm [626b/km] 14cal 483/519W
5) 0.6km - 1:52(3:07/km) 172/175bpm [536b/km] 35cal 478/555W
6) 0.2km - 43(3:37/km) 173/175bpm [626b/km] 13cal 476/511W
7) 0.61km - 1:52(3:04/km) 173/175bpm [530b/km] 35cal 479/556W
8) 0.2km - 45(3:45/km) 173/175bpm [649b/km] 14cal 469/515W
9) 0.6km - 1:53(3:08/km) 174/176bpm [544b/km] 35cal 476/568W
10) 0.2km - 44(3:42/km) 174/176bpm [645b/km] 14cal 464/514W
11) 0.6km - 1:52(3:07/km) 173/175bpm [540b/km] 35cal 474/555W
12) 0.2km - 44(3:42/km) 174/175bpm [645b/km] 14cal 476/526W
13) 0.6km - 1:52(3:07/km) 174/176bpm [543b/km] 36cal 479/572W
14) 0.2km - 44(3:41/km) 174/176bpm [640b/km] 14cal 466/533W
15) 0.6km - 1:53(3:09/km) 174/176bpm [548b/km] 36cal 475/572W
16) 0.2km - 44(3:40/km) 174/176bpm [637b/km] 14cal 475/514W
17) 0.61km - 1:53(3:06/km) 174/175bpm [539b/km] 36cal 474/539W
18) 0.19km - 44(3:51/km) 174/175bpm [669b/km] 13cal 470/507W
19) 0.6km - 1:51(3:06/km) 174/177bpm [538b/km] 35cal 483/573W
20) 0.2km - 44(3:39/km) 175/176bpm [638b/km] 14cal 470/508W
21) 0.6km - 1:53(3:08/km) 175/176bpm [548b/km] 35cal 480/568W
22) 0.2km - 45(3:45/km) 174/176bpm [651b/km] 14cal 471/506W
23) 0.6km - 1:53(3:08/km) 174/176bpm [544b/km] 35cal 478/564W
24) 0.2km - 44(3:40/km) 174/176bpm [637b/km] 14cal 474/523W
25) 0.6km - 1:52(3:07/km) 175/176bpm [545b/km] 35cal 476/554W
26) 0.2km - 44(3:40/km) 174/175bpm [639b/km] 14cal 469/514W
27) 0.6km - 1:53(3:08/km) 174/177bpm [544b/km] 36cal 478/571W
28) 0.2km - 42(3:28/km) 174/176bpm [604b/km] 13cal 484/534W
1:53 45 1:52 44 1:52 43 1:52 45 1:53 44 1:52 44 1:52 44 1:53 44 1:53 44 1:51 44 1:53 45 1:53 44 1:52 44 1:53 42

Pace

2% 22% 2% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:16 1:16 5:04 144 106-165 729 199 194-206 485 423-588 0/0
0.50 2:38 1:22 5:29 167 164-168 916 192 184-202 465 400-554 0/0
0.75 3:53 1:15 5:01 168 163-172 843 198 190-202 482 419-554 0/0
1.00 5:15 1:22 5:27 171 169-173 933 192 184-198 476 433-552 0/0
1.25 6:31 1:15 5:01 171 169-174 858 193 130-200 483 425-555 0/0
1.50 7:52 1:21 5:24 174 171-175 940 192 184-196 473 421-552 0/0
1.75 9:06 1:15 4:58 172 171-175 855 196 188-200 485 431-556 0/0
2.00 10:28 1:22 5:29 174 171-175 954 190 184-198 467 401-545 0/0
2.25 11:44 1:15 5:01 173 170-176 867 194 184-200 482 427-568 0/0
2.50 13:06 1:22 5:30 174 171-176 957 190 182-196 464 403-563 0/0
2.75 14:22 1:16 5:03 173 171-175 874 196 188-202 476 419-555 0/0
3.00 15:43 1:21 5:26 174 172-175 944 192 184-200 474 396-537 0/0
3.25 16:59 1:15 5:02 173 172-176 870 197 192-200 485 421-572 0/0
3.50 18:21 1:23 5:31 175 173-176 964 192 184-196 467 400-561 0/0
3.75 19:37 1:16 5:04 174 172-176 881 194 190-198 482 425-572 0/0
4.00 20:59 1:22 5:27 175 172-176 952 191 186-196 469 428-550 0/0
4.25 22:15 1:17 5:06 173 172-175 883 194 188-198 476 421-539 0/0
4.50 23:37 1:21 5:25 174 172-175 943 191 184-200 470 414-516 0/0
4.75 24:51 1:15 4:59 174 172-176 867 194 190-200 488 420-573 0/0
5.00 26:14 1:23 5:30 175 172-177 963 191 182-200 472 409-529 0/0
5.25 27:29 1:15 4:59 174 173-176 867 196 192-200 486 422-568 0/0
5.50 28:52 1:23 5:32 175 171-176 969 189 180-198 470 410-513 0/0
5.75 30:07 1:16 5:03 173 171-175 873 194 180-200 487 425-564 0/0
6.00 31:30 1:22 5:29 174 173-176 953 190 184-196 467 408-523 0/0
6.25 32:45 1:15 5:01 175 172-176 879 194 188-198 480 422-554 0/0
6.50 34:06 1:21 5:26 174 172-176 944 189 182-196 470 410-514 0/0
6.75 35:22 1:16 5:02 173 172-175 871 194 186-200 486 426-571 0/0
6.97 36:31 1:09 5:20 175 173-177 935 190 184-198 470 414-534 0/0

Heart

172/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 36:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

476W (588 max)
Power Graph
Power Bands

Cadence

193 (206 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 7 36:28 5:15
Walk 0.1 130 0 3 4:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 58.75% More
800m 2:34 5:09 65.73% More
1km 3:11 5:07 69.33% More
Mile 5:12 5:12 72.80% More
5k 16:13 5:13 79.21% More
5 miles 26:12 5:14 80.43% More
10k 32:32 5:14 81.17% More

Predictions

Dist Time Per Mile WAVA
1M 4:40 4:40 81.07
5km 15:31 5:00 82.81
5M 25:41 5:08 82.02
10km 32:21 5:12 81.61
10M 53:34 5:21 81.67
Half 1:11:19 5:27 80.66
20M 1:51:40 5:35 81.64
Mara 2:28:41 5:40 81.76
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