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Tue 16th Apr 2024 at 6:33pm by Dan W

Run > General

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Time
42:58
Miles
5.21
Min/mi
8:15
Pacing
0%
Stride(cm)
116
Cals
610
Cadence
168
BPM
166
%MHR
96.9
B/mi
1367
Asc(m)
169
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 162/175bpm [1393b/mi] 117cal
2) 1mi - 7:59(7:59/mi) 168/185bpm [1340b/mi] 115cal
3) 1mi - 7:37(7:37/mi) 178/191bpm [1355b/mi] 121cal
4) 1mi - 7:54(7:54/mi) 177/191bpm [1399b/mi] 120cal
5) 1mi - 9:05(9:05/mi) 154/162bpm [1398b/mi] 114cal
6) 0.21mi - 1:47(8:35/mi) 159/162bpm [1366b/mi] 23cal

8:36 7:59 7:37 7:54 9:05 1:47

Pace

45%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	138 92-160	1212	163 98-172	0/21
0.50	4:19	2:07	8:29	163 158-170	1383	169 164-172	0/22
0.75	6:28	2:09	8:34	171 167-173	1465	168 166-172	5/7
1.00	8:36	2:09	8:34	171 169-175	1466	166 164-170	7/3
1.25	18:24	9:47 +7:33	39:10	162 113-175	6344	167 162-186	7/10
1.50	20:21	1:58	7:51	155 123-170	1217	171 162-186	13/5
1.75	22:16	1:55	7:39	174 170-180	1331	169 162-180	17/10
2.00	24:08	1:51	7:26	174 167-185	1293	170 164-180	14/12
2.25	26:02	1:54	7:36	174 163-189	1323	170 162-182	6/14
2.50	27:54	1:52	7:28	177 169-188	1322	169 164-178	9/10
2.75	29:51	1:57	7:49	176 166-190	1377	169 162-178	8/15
3.00	31:44	1:53	7:33	181 170-191	1367	168 164-174	20/12
3.25	33:40	1:56	7:44	180 169-190	1391	168 164-178	10/13
3.50	35:38	1:58	7:51	182 172-190	1427	169 164-180	13/14
3.75	37:35	1:57	7:47	183 173-191	1425	168 164-174	14/14
4.00	42:01	4:26 +2:23	17:45	162 131-191	2874	167 116-178	19/11
4.25	46:37	4:36 +2:17	18:25	146 129-155	2690	166 110-172	8/10
4.50	48:58	2:21	9:22	154 152-158	1443	167 164-172	7/10
4.75	51:12	2:14	8:56	157 152-161	1402	167 166-172	15/10
5.00	53:23	2:11	8:45	159 155-162	1391	166 164-170	4/9
5.21	55:11	1:48	8:40	159 157-162	1378	165 164-168	8/8

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 49m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.0%	29:05
17 9.5%	7:33
17 7.0%	58:03
17 8.8%	6:59
15 6.1%	7:53
14 6.2%	7:53
See your biggest climbs

Cadence

168 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	168	5.2	42:17	10:03
Walk	4.5	105	0	2:56	5:35:52
Still	0.1	-	-	2	-
Pause	15.3	-	-	9:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:36	7:25	0.00%	More
Mile	7:32	7:32	0.00%	More
5k	29:11	9:24	0.00%	More
5 miles	53:17	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:50	8:00
5M	41:08	8:14
10km	51:47	8:20
10M	1:25:46	8:35
Half	1:54:11	8:43
20M	2:58:48	8:56
Mara	3:58:03	9:05

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