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Tue 16th Apr 2024 at 7:15pm by Iris

Run > General

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Time
40:46
Miles
4.68
Min/mi
8:43
Pacing
93.3%
WAVA
60.30
Stride(cm)
105
Cals
470
Watts
308
Cadence
176
BPM
166
%MHR
96.3
B/mi
1442
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 132/146bpm [1126b/mi] 80cal 322/400W
2) 1mi - 8:25(8:25/mi) 165/179bpm [1388b/mi] 97cal 323/436W
3) 1mi - 8:38(8:38/mi) 175/180bpm [1509b/mi] 104cal 294/441W
4) 1mi - 8:58(8:58/mi) 179/181bpm [1605b/mi] 111cal 298/342W
5) 0.68mi - 6:14(9:12/mi) 181/184bpm [1666b/mi] 78cal 296/323W

8:32 8:25 8:38 8:58 6:14

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	101 74-119	978	184 176-190	271 207-294	0/3
0.25	2:17	1:05	8:38	132 119-145	1140	181 178-186	343 261-400	4/1
0.38	3:21	1:03	8:27	143 141-146	1209	179 176-184	350 326-385	3/0
0.50	4:24	1:03	8:24	139 138-141	1167	178 176-180	341 334-348	2/0
0.63	5:25	1:02	8:13	135 132-139	1109	179 176-184	336 331-343	1/0
0.75	6:27	1:02	8:14	133 132-136	1096	178 176-180	330 326-336	0/1
0.88	7:29	1:02	8:18	137 136-137	1137	177 176-180	327 323-333	0/2
1.00	8:31	1:02	8:13	138 137-139	1135	177 176-180	326 322-331	0/3
1.13	9:34	1:03	8:27	139 138-141	1174	177 172-180	327 313-387	5/2
1.25	10:41	1:06	8:50	140 139-144	1236	175 170-182	320 236-436	0/6
1.38	11:44	1:03	8:26	170 147-175	1433	177 174-180	320 283-332	0/1
1.50	12:44	1:00	7:58	174 173-175	1387	177 174-180	318 311-335	0/3
1.63	13:45	1:02	8:13	175 174-175	1439	178 176-180	321 308-325	0/4
1.75	14:47	1:02	8:13	173 173-174	1423	178 176-180	315 297-330	1/1
1.88	15:52	1:05	8:42	174 173-176	1513	176 174-178	340 324-353	2/1
2.00	16:56	1:04	8:29	177 175-179	1501	176 174-178	319 307-335	2/0
2.13	18:06	1:10	9:20	176 175-178	1641	174 168-178	346 315-441	7/0
2.25	19:09	1:03	8:26	179 175-180	1508	176 170-178	298 237-412	0/11
2.38	20:09	1:00	8:01	171 169-175	1370	179 174-184	270 220-313	0/10
2.50	21:21	1:12	9:35	169 165-175	1620	174 168-180	281 191-414	6/2
2.63	22:24	1:03	8:25	175 174-176	1472	177 174-180	270 258-288	0/4
2.75	23:26	1:02	8:17	176 176-177	1458	178 174-182	297 285-308	0/2
2.88	24:29	1:03	8:24	177 176-178	1488	176 174-178	296 289-300	0/2
3.00	25:33	1:04	8:34	177 177-178	1515	176 174-178	293 288-298	0/1
3.13	26:38	1:04	8:35	178 177-179	1529	176 172-178	295 292-297	0/0
3.25	27:45	1:07	8:56	179 177-179	1599	175 172-178	291 284-301	2/0
3.38	28:53	1:08	9:08	180 179-181	1643	174 172-176	303 283-322	1/0
3.50	30:00	1:06	8:51	180 179-181	1592	174 172-176	290 279-298	1/0
3.63	31:07	1:08	9:00	179 176-181	1611	173 170-176	288 282-294	2/0
3.75	32:17	1:10	9:16	177 176-179	1641	172 170-176	307 291-323	2/0
3.88	33:24	1:08	9:01	179 179-180	1613	174 172-176	296 276-328	2/0
4.00	34:31	1:07	8:55	180 179-181	1606	173 172-176	312 284-342	2/1
4.13	35:36	1:05	8:42	181 179-181	1576	174 172-176	284 279-289	0/2
4.25	36:45	1:09	9:09	179 178-179	1637	174 172-176	286 277-302	1/1
4.38	37:56	1:11	9:29	180 179-181	1708	174 172-176	307 296-323	3/0
4.50	39:08	1:12	9:37	181 181-181	1739	173 170-174	297 285-305	3/0
4.63	40:19	1:11	9:30	182 181-184	1729	174 172-176	304 296-311	4/0
4.68	40:46	27	8:26	184 183-184	1551	175 172-178	302 289-313	1/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	9:26
10 1.5%	8:47
See your biggest climbs

Power

308W (441 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.7	40:45	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	47.71%	More
800m	4:03	8:09	51.39%	More
1km	5:06	8:12	53.22%	More
Mile	8:18	8:18	55.61%	More
5k	26:19	8:28	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.21
5km	26:24	8:30	61.12
5M	43:44	8:45	60.19
10km	55:03	8:52	59.87
10M	1:31:10	9:07	59.50
Half	2:01:23	9:16	58.34
20M	3:10:05	9:30	58.56
Mara	4:13:04	9:40	58.22

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