Tue 16th Apr 2024 at 6:47pm by BeeDeeVV

Bike > General

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Time
56:45
Miles
4.26
Mph
4.5
Pacing
0%
Cals
319
BPM
101
%MHR
54.5
B/mi
1343
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 19:32(3:54/km) 134/149bpm [524b/km] 196cal
2) 1.85km - 37:12(20:06/km) 81/118bpm [1629b/km] 123cal

19:32 37:12

Pace

23%

13%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.38	118 111-123	1110	6/3
0.25	2:06	56	8.04	121 119-123	902	4/7
0.38	2:56	50	9.02	128 124-133	851	5/7
0.50	4:15	1:18	5.74	130 120-135	1360	4/5
0.63	4:48	33	13.56	136 133-139	602	4/3
0.75	5:24	36	12.40	145 139-149	702	2/8
0.88	6:11	46	9.69	142 139-148	879	4/3
1.00	6:59	49	9.22	143 140-146	930	3/6
1.13	7:47	48	9.37	140 135-144	896	4/2
1.25	8:28	41	11.10	138 135-141	746	5/4
1.38	9:00	32	13.91	138 135-139	595	11/1
1.50	9:32	32	14.15	139 136-141	590	8/2
1.63	10:35	1:02	7.21	142 141-144	1181	8/5
1.75	11:19	44	10.17	141 141-141	832	0/10
1.88	11:57	39	11.67	141 141-141	725	1/8
2.00	12:37	40	11.23	141 141-141	754	0/4
2.13	13:13	36	12.52	141 141-141	676	0/3
2.25	13:49	36	12.67	141 141-141	668	1/3
2.38	14:29	40	11.19	141 141-141	756	1/2
2.50	15:09	39	11.42	141 141-141	741	0/1
2.63	15:46	38	11.87	141 141-141	713	0/0
2.75	16:35	49	9.18	141 141-141	922	1/1
2.88	17:48	1:12	6.21	141 141-141	1361	0/0
3.00	18:50	1:02	7.22	141 141-141	1171	1/1
3.13	19:38	48	9.45	141 141-141	895	0/0
3.25	20:18	40	11.34	121 71-141	640	0/0
3.38	21:00	42	10.65	69 64-75	389	0/0
3.50	21:35	35	12.74	64 61-65	301	0/0
3.63	22:12	37	12.16	66 60-68	326	0/0
3.75	23:04	52	8.70	61 55-67	421	2/1
3.88	23:45	41	11.05	58 54-66	315	3/0
4.00	33:51	10:06	0.74	68 47-96	5497	1/2
4.13	46:38	12:47	0.59	80 59-97	8185	4/2
4.25	55:56	9:18	0.81	102 92-118	7593	0/0
4.26	56:46	50	0.49	94 88-105	11584	0/0

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:20	4:42	More
1km	3:07	5:01	More
Mile	5:11	5:11	More
5k	17:51	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	2:20:13	14:01
20km	2:56:32	14:12
15 miles	3:35:30	14:22
20 miles	4:52:20	14:37
40km	6:08:04	14:49
25 miles	6:10:21	14:49
42km	6:27:36	14:51
50 miles	12:52:09	15:27
56 miles	14:30:42	15:33
100 miles	26:49:52	16:06
112 miles	30:15:22	16:13

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