Tue 16th Apr 2024 at 6:29pm by vintagexl

Run > General

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Time
12:59
Miles
1.05
Min/mi
12:22
Pacing
95.5%
WAVA
40.23
Stride(cm)
81
Cals
183
Cadence
161
BPM
139
%MHR
86.8
B/mi
1717
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1.05mi - 12:59(12:19/mi) 143/163bpm [1761b/mi] 183cal 4.87/5.41mph

12:59

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	119 83-139	1396	162 160-166	2/24
0.13	1:29	45	12:07	141 116-163	1708	161 160-162	3/1
0.19	2:11	41	11:01	142 140-145	1565	161 160-162	4/0
0.25	3:00	50	13:15	144 143-146	1907	160 156-162	2/0
0.31	3:48	48	12:47	143 139-146	1827	162 158-164	3/0
0.38	4:36	47	12:35	143 141-145	1800	162 160-166	5/0
0.44	5:23	47	12:35	146 143-148	1838	162 160-164	4/8
0.50	6:06	43	11:26	146 144-147	1669	163 160-166	0/8
0.56	6:53	47	12:30	146 144-147	1826	162 162-164	0/8
0.63	7:41	49	13:01	138 128-147	1795	160 158-162	9/0
0.69	8:29	48	12:49	148 145-150	1898	159 156-160	2/11
0.75	9:15	46	12:12	148 143-151	1807	159 158-162	0/1
0.81	10:02	46	12:22	149 148-151	1844	161 160-162	2/6
0.88	10:48	46	12:20	148 148-149	1825	163 160-164	6/1
0.94	11:36	49	12:57	147 145-149	1903	160 158-162	4/3
1.00	12:21	44	11:51	149 143-155	1765	161 160-162	4/9
1.05	12:59	38	11:45	140 138-142	1645	161 158-164	4/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 33m, Flat prediction 13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.4%	11:58
12 6.8%	11:48
See your biggest climbs

Cadence

161 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	1.1	12:58	12:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	31.05%	More
800m	6:02	12:08	36.64%	More
1km	7:38	12:16	37.79%	More
Mile	12:18	12:18	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	39.85
5km	42:21	13:38	39.53
5M	1:11:07	14:13	38.57
10km	1:30:08	14:30	38.11
10M	2:31:23	15:08	37.63
Half	3:23:11	15:31	36.88
20M	5:22:12	16:07	36.85
Mara	7:12:27	16:30	36.61

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