Tue 16th Apr 2024 at 5:32pm by jacko

Run > General

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Time
1:30:31
Miles
11.45
Min/mi
7:54
Pacing
86.6%
WAVA
68.46
Stride(cm)
116
Cals
1198
Watts
319
Cadence
176
BPM
150
%MHR
80.9
B/mi
1184
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 128/140bpm [1034b/mi] 95cal 308/359W
2) 1mi - 7:57(7:57/mi) 141/148bpm [1121b/mi] 102cal 321/363W
3) 1mi - 7:56(7:56/mi) 150/153bpm [1190b/mi] 108cal 323/351W
4) 1mi - 7:57(7:57/mi) 151/154bpm [1200b/mi] 106cal 325/363W
5) 1mi - 8:04(8:04/mi) 151/155bpm [1218b/mi] 107cal 310/452W
6) 1mi - 7:58(7:58/mi) 153/159bpm [1218b/mi] 107cal 309/356W
7) 1mi - 7:50(7:50/mi) 151/154bpm [1184b/mi] 103cal 315/346W
8) 1mi - 7:53(7:53/mi) 150/153bpm [1181b/mi] 102cal 319/376W
9) 1mi - 7:49(7:49/mi) 156/158bpm [1221b/mi] 108cal 319/364W
10) 1mi - 7:55(7:55/mi) 158/159bpm [1252b/mi] 109cal 314/328W
11) 1mi - 7:41(7:41/mi) 157/160bpm [1206b/mi] 104cal 325/340W
12) 0.45mi - 3:27(7:39/mi) 157/160bpm [1202b/mi] 47cal 326/343W

8:05 7:57 7:56 7:57 8:04 7:58 7:50 7:53 7:49 7:55 7:41 3:27

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	118 61-134	966	174 170-184	305 293-348	4/4
1.00	8:04	3:58	7:56	138 134-140	1096	174 172-180	319 302-359	5/6
1.50	12:04	4:00	8:00	139 135-143	1112	172 168-176	319 279-363	7/8
2.00	16:01	3:57	7:54	142 137-148	1122	175 170-180	323 275-353	7/7
2.50	19:57	3:56	7:53	151 147-153	1190	176 172-186	318 291-338	6/7
3.00	23:57	3:59	7:59	148 143-153	1181	174 168-178	328 305-351	7/2
3.50	27:58	4:02	8:03	150 143-154	1208	176 172-182	327 304-363	8/3
4.00	31:54	3:55	7:51	151 149-154	1184	175 170-180	329 296-354	7/2
4.50	35:57	4:03	8:06	151 148-155	1224	174 168-176	322 71-452	10/6
5.00	39:58	4:01	8:02	151 144-155	1213	176 162-182	299 241-334	4/14
5.50	44:58	5:00 +52	10:00	154 144-159	1539	177 96-182	306 63-356	6/8
6.00	48:47	3:49	7:39	153 151-154	1170	176 172-182	325 311-347	4/7
6.50	52:44	3:57	7:53	152 150-154	1199	175 174-178	314 303-334	2/5
7.00	56:37	3:54	7:47	150 148-153	1169	175 172-178	316 284-346	4/7
7.50	1:00:31	3:54	7:47	150 147-151	1169	175 174-182	319 312-333	2/4
8.00	1:04:30	3:59	7:57	150 148-153	1194	177 170-186	318 57-376	5/3
8.50	1:08:27	3:57	7:54	155 153-157	1225	180 166-188	319 240-364	5/5
9.00	1:12:19	3:52	7:45	157 156-158	1216	180 176-186	319 302-333	3/3
9.50	1:16:20	4:00	8:01	157 155-159	1258	179 164-186	312 277-328	2/2
10.00	1:20:14	3:55	7:50	158 156-159	1237	178 174-186	316 306-326	3/4
10.50	1:24:04	3:50	7:40	157 154-158	1203	178 174-180	323 308-340	2/2
11.00	1:27:55	3:51	7:42	158 156-160	1216	178 176-184	327 313-340	4/2
11.45	1:31:23	3:28	7:42	157 154-160	1208	179 176-186	326 304-343	4/3

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m, Flat prediction 1:30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:07
See your biggest climbs

Power

319W (452 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	11.4	1:30:33	7:59
Walk	0.1	96	0	3	9:50
Still	0.1	-	-	3	-
Pause	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.26%	More
800m	3:47	7:37	55.59%	More
1km	4:44	7:38	57.85%	More
Mile	7:40	7:40	60.77%	More
5k	24:06	7:45	65.86%	More
5 miles	39:02	7:48	66.46%	More
10k	49:35	7:59	65.45%	More
10 miles	1:19:42	7:58	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	68.16
5km	22:43	7:19	69.87
5M	37:37	7:31	68.96
10km	47:21	7:37	68.53
10M	1:18:25	7:51	68.53
Half	1:44:24	7:58	67.66
20M	2:43:29	8:10	68.47
Mara	3:37:40	8:18	68.57

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