Tue 16th Apr 2024 at 6:23pm by DeeGee

Run > General

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Time
29:42
Miles
2.15
Min/mi
13:49
Pacing
83.6%
WAVA
32.88
Stride(cm)
76
Cals
337
Cadence
152
BPM
143
%MHR
82.5
B/mi
1971
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 147/152bpm [1653b/mi] 148cal
2) 0.98mi - 11:45(11:58/mi) 146/153bpm [1747b/mi] 147cal
3) 0.17mi - 6:42(39:40/mi) 122/152bpm [4839b/mi] 42cal

11:15 11:45 6:42

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	145 143-146	1772	161 160-162	0/1
0.13	1:27	42	11:06	146 145-146	1621	160 158-162	1/0
0.19	2:09	42	11:05	146 145-147	1619	160 158-160	0/1
0.25	2:56	47	12:24	145 143-146	1798	150 120-162	1/1
0.31	3:37	42	11:11	141 138-144	1576	162 158-168	1/1
0.38	4:20	43	11:27	145 142-147	1661	161 160-164	0/1
0.44	5:02	42	11:07	147 146-148	1635	162 160-164	2/0
0.50	5:43	41	10:53	150 148-151	1633	164 162-166	0/1
0.56	6:23	40	10:45	149 148-150	1601	165 164-168	1/1
0.63	7:05	42	11:10	148 147-149	1653	163 162-166	1/1
0.69	7:48	43	11:30	147 146-148	1691	163 162-164	0/0
0.75	8:30	42	11:14	148 147-148	1662	163 162-164	0/0
0.81	9:12	41	11:00	145 143-148	1594	161 160-164	2/1
0.88	9:52	40	10:40	149 148-150	1591	164 162-166	2/0
0.94	10:32	40	10:46	150 149-151	1614	163 160-166	1/0
1.00	11:16	44	11:40	149 148-151	1740	162 160-164	0/1
1.06	11:58	42	11:13	151 149-153	1694	162 160-164	1/0
1.13	12:59	1:01	16:20	144 136-150	2352	119 116-122	0/1
1.19	13:50	51	13:31	132 129-135	1783	139 116-166	0/1
1.25	14:34	44	11:49	136 134-138	1606	163 162-164	1/0
1.31	15:18	44	11:48	142 137-144	1677	162 160-164	0/1
1.38	15:59	41	10:49	146 143-148	1579	162 162-164	0/1
1.44	16:49	50	13:22	146 142-148	1952	144 118-164	0/0
1.50	17:41	52	13:54	144 142-146	2002	163 160-166	2/0
1.56	18:19	38	10:09	146 145-148	1483	163 160-166	1/0
1.63	19:01	42	11:16	150 148-151	1690	164 164-166	1/2
1.69	19:43	42	11:09	149 149-150	1662	163 162-164	2/2
1.75	20:27	43	11:35	148 145-152	1714	162 160-164	1/1
1.81	21:08	42	11:06	152 150-152	1687	162 160-164	0/0
1.88	21:50	41	10:58	151 150-151	1657	161 160-162	0/0
1.94	22:31	41	11:04	152 152-153	1681	162 160-164	1/1
2.00	23:20	49	13:02	151 148-152	1969	141 106-160	1/0
2.06	24:27	1:07	17:47	139 130-148	2472	110 108-112	0/1
2.13	25:39	1:12	19:16	123 120-127	2369	110 108-110	0/2
2.15	29:43	4:04	2:41:42	116 109-122	18758	114 108-126	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	162	1.9	21:39	11:31
Walk	18.0	114	0.3	5:20	19:48
Still	9.2	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	29.99%	More
800m	5:28	10:59	34.89%	More
1km	6:51	11:02	36.25%	More
Mile	11:10	11:10	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	32.02
5km	43:53	14:07	32.77
5M	1:12:39	14:32	32.21
10km	1:31:29	14:43	31.94
10M	2:31:29	15:09	31.87
Half	3:21:41	15:24	31.42
20M	5:15:50	15:48	31.80
Mara	7:00:30	16:03	31.84

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