Tue 16th Apr 2024 at 5:39pm by Ghdgj77

Run > General
  • Time
    1:05:31
  • Miles
    9.23
  • Min/mi
    7:06
  • Pacing
    21.6%
  • WAVA
    61.32
  • Stride(cm)
    122
  • Cals
    889
  • Cadence
    185
  • BPM
    153
  • %MHR
    76.3
  • B/mi
    1083
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 135/156bpm [656b/km] 56cal
2) 1km - 4:32(4:32/km) 150/159bpm [680b/km] 61cal
3) 1km - 4:42(4:42/km) 137/144bpm [645b/km] 60cal
4) 1km - 4:43(4:43/km) 136/154bpm [641b/km] 60cal
5) 0.23km - 1:07(4:59/km) 143/148bpm [714b/km] 14cal
6) 0.41km - 1:21(3:16/km) 152/158bpm [498b/km] 23cal
7) 0.29km - 1:29(5:02/km) 158/168bpm [796b/km] 21cal
8) 0.4km - 1:19(3:17/km) 158/174bpm [520b/km] 22cal
9) 0.31km - 1:30(4:53/km) 166/177bpm [810b/km] 21cal
10) 0.4km - 1:18(3:17/km) 166/174bpm [545b/km] 21cal
11) 0.3km - 1:29(4:59/km) 164/175bpm [817b/km] 21cal
12) 0.4km - 1:18(3:15/km) 157/163bpm [511b/km] 22cal
13) 0.31km - 1:31(4:56/km) 160/169bpm [790b/km] 20cal
14) 0.4km - 1:16(3:13/km) 159/179bpm [510b/km] 20cal
15) 0.3km - 1:30(5:03/km) 168/179bpm [848b/km] 21cal
16) 0.4km - 1:16(3:09/km) 159/163bpm [501b/km] 19cal
17) 0.31km - 1:30(4:54/km) 165/171bpm [809b/km] 20cal
18) 0.4km - 1:16(3:11/km) 164/175bpm [523b/km] 19cal
19) 0.3km - 1:31(5:02/km) 163/168bpm [819b/km] 21cal
20) 0.4km - 1:15(3:10/km) 174/180bpm [551b/km] 21cal
21) 0.3km - 1:34(5:07/km) 172/180bpm [881b/km] 22cal
22) 0.4km - 1:15(3:07/km) 173/180bpm [540b/km] 21cal
23) 0.29km - 1:32(5:15/km) 174/178bpm [915b/km] 23cal
24) 0.4km - 1:17(3:11/km) 165/168bpm [525b/km] 21cal
25) 1km - 5:08(5:08/km) 146/171bpm [750b/km] 57cal
26) 1km - 4:59(4:59/km) 158/161bpm [787b/km] 68cal
27) 1km - 4:49(4:49/km) 154/160bpm [743b/km] 64cal
28) 0.92km - 4:12(4:34/km) 142/159bpm [649b/km] 50cal
4:52 4:32 4:42 4:43 1:07 1:21 1:29 1:19 1:30 1:18 1:29 1:18 1:31 1:16 1:30 1:16 1:30 1:16 1:31 1:15 1:34 1:15 1:32 1:17 5:08 4:59 4:49 4:12

Pace

26% 41% 5% 8% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 122 85-145 959 183 180-186 1/1
0.50 4:26 2:28 +32 9:52 142 130-148 1400 183 176-190 3/0
0.75 6:15 1:49 7:15 151 136-159 1096 185 176-190 6/1
1.00 8:04 1:49 7:17 150 144-154 1093 186 184-188 7/3
1.25 9:58 1:54 7:34 146 140-153 1105 186 180-190 5/1
1.50 11:52 1:55 7:39 134 128-140 1024 184 182-186 1/11
1.75 13:42 1:50 7:20 138 132-141 1013 183 180-186 0/9
2.00 15:36 1:53 7:33 144 133-154 1087 183 180-188 2/5
2.25 17:26 1:50 7:22 145 140-151 1068 183 180-184 2/2
2.50 23:45 6:19 +4:18 25:16 115 72-146 2905 180 126-184 2/5
2.75 25:23 1:39 6:34 146 139-153 959 186 180-196 3/2
3.00 27:05 1:42 6:47 157 152-167 1064 188 182-192 2/2
3.25 28:33 1:28 5:52 154 148-172 904 192 182-200 2/2
3.50 30:23 1:49 7:18 168 151-177 1226 186 180-192 1/1
3.75 31:42 1:19 5:16 166 152-174 874 194 184-202 0/2
4.00 33:31 1:49 7:16 161 151-174 1170 186 180-200 2/3
4.25 35:00 1:29 5:56 160 153-168 950 190 180-196 2/1
4.50 36:37 1:38 6:31 155 149-169 1011 189 178-200 1/2
4.75 38:19 1:41 6:45 170 155-179 1148 189 178-196 2/3
5.00 39:45 1:26 5:43 160 157-163 915 192 182-200 2/2
5.25 41:33 1:49 7:15 162 157-171 1173 185 178-194 1/2
5.50 42:50 1:17 5:08 164 158-175 843 196 192-202 2/1
5.75 44:40 1:50 7:20 164 157-172 1203 185 180-200 2/1
6.00 46:11 1:31 6:04 177 173-180 1072 193 180-198 2/2
6.25 47:49 1:38 6:30 168 162-176 1092 187 180-202 2/2
6.50 49:32 1:44 6:56 176 170-180 1219 188 180-196 2/2
6.75 50:58 1:26 5:43 165 160-174 942 191 178-196 2/2
7.00 54:42 3:43 +1:40 14:54 146 128-170 2174 178 116-196 1/2
7.25 56:43 2:02 8:07 149 145-154 1208 179 176-182 1/2
7.50 58:39 1:55 7:42 154 153-156 1185 180 178-182 3/1
7.75 1:00:37 1:58 7:52 156 150-158 1228 179 176-180 3/1
8.00 1:02:41 2:05 8:18 160 158-161 1329 178 174-180 10/0
8.25 1:04:38 1:57 7:47 157 153-161 1222 180 178-182 10/2
8.50 1:06:37 1:59 +3 7:57 153 152-155 1216 181 178-186 1/4
8.75 1:08:32 1:54 7:37 149 143-155 1136 181 178-184 3/8
9.00 1:11:07 2:35 +45 10:20 132 112-152 1363 181 180-186 2/5
9.23 1:12:50 1:43 7:31 152 149-158 1143 181 176-184 2/2

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 56m, Range 33m, Flat prediction 1:04:29
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.5% 7:58
See your biggest climbs

Cadence

185 (202 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 185 9.2 1:05:07 7:21
Walk 6.8 120 0 5:08 5:10:46
Still 0.0 - - 2 -
Pause 3.4 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 57.95% More
800m 3:03 6:09 55.16% More
1km 3:41 5:56 59.74% More
Mile 6:11 6:11 61.27% More
5k 19:46 6:22 65.00% More
5 miles 34:51 6:58 60.45% More
10k 44:29 7:09 59.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 60.86
5km 20:40 6:39 62.18
5M 34:13 6:51 61.57
10km 43:04 6:56 61.30
10M 1:11:19 7:08 61.35
Half 1:34:58 7:15 60.58
20M 2:28:42 7:26 61.31
Mara 3:17:59 7:33 61.40
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