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Tue 16th Apr 2024 at 5:46pm by LukeStur

Run > General

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Time
20:35
Miles
1.87
Min/mi
11:00
Pacing
80.5%
WAVA
42.20
Stride(cm)
79
Cals
224
Watts
271
Cadence
186
BPM
119
%MHR
66.1
B/mi
1310
Asc(m)
137
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 122/132bpm [1372b/mi] 129cal 284/358W
2) 0.87mi - 9:20(10:44/mi) 116/132bpm [1245b/mi] 95cal 251/311W

11:15 9:20

Pace

60%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:35	107 87-120	1026	183 180-188	289 190-354	3/0
0.13	1:29	53 +19	14:16	116 107-125	1655	185 174-194	281 223-349	1/1
0.19	2:03	34	9:03	99 95-106	896	188 184-190	233 226-239	1/1
0.25	2:40	37	9:45	104 98-108	1015	188 182-192	244 228-286	3/0
0.31	3:17	37	9:57	112 109-116	1114	192 186-198	277 259-305	2/0
0.38	3:52	34	9:11	117 116-118	1074	193 190-196	256 250-267	2/0
0.44	4:27	35	9:24	119 118-120	1119	193 190-198	264 251-283	7/0
0.50	5:07	40	10:34	120 119-122	1267	187 184-190	304 265-339	9/0
0.56	5:56	50	13:17	127 122-130	1686	184 180-188	333 304-358	9/0
0.63	6:42	46	12:11	131 130-131	1597	185 182-188	302 293-315	8/0
0.69	7:29	47	12:38	130 129-132	1642	185 184-190	295 286-307	9/0
0.75	8:21	52	13:46	129 128-132	1775	185 182-190	283 264-299	8/0
0.81	9:09	48	12:47	130 128-132	1662	185 182-188	285 269-303	8/0
0.88	9:56	47	12:38	129 128-130	1630	185 182-188	300 286-329	8/0
0.94	10:46	49	13:08	130 128-132	1707	182 178-188	290 284-300	8/0
1.00	11:34	49	13:02	129 128-129	1681	185 182-188	295 286-305	8/0
1.06	12:26	52	13:49	130 127-132	1797	184 178-188	298 262-311	9/0
1.13	13:21	55	14:38	125 122-127	1828	184 180-188	267 253-311	7/0
1.19	14:20	59	15:37	123 121-124	1920	180 176-184	259 249-269	7/0
1.25	15:10	50	13:18	122 118-123	1623	182 176-190	253 238-268	8/0
1.31	16:00	51 +8	13:32	115 108-119	1557	186 178-194	248 221-292	7/0
1.38	16:34	34	8:59	109 108-110	979	190 188-192	249 231-260	4/0
1.44	17:07	33	8:50	111 110-112	980	190 186-192	265 256-270	1/0
1.50	17:39	32	8:30	113 112-114	960	191 188-192	254 248-258	1/1
1.56	18:11	32	8:35	113 110-116	971	191 190-194	245 240-249	0/2
1.63	18:43	32	8:26	110 109-110	928	191 188-192	233 219-241	0/3
1.69	19:19	36	9:33	107 106-109	1021	189 186-194	231 212-254	0/6
1.75	19:54	35	9:19	108 106-110	1006	188 186-192	253 232-269	1/0
1.81	20:37	43 +5	11:29	107 101-111	1229	185 122-190	228 86-269	0/3
1.87	21:07	30	8:56	103 101-105	920	186 182-190	229 218-239	0/2

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 138m, Flat prediction 16:38

Elevation Graph

Biggest Climbs (m)	Min/mi
136 6.9%	12:08
See your biggest climbs

Power

271W (358 max)

Power Graph

Power Bands

Cadence

186 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	186	1.9	20:39	11:17
Walk	0.1	122	0	1	INF:00:00
Pause	2.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.60%	More
800m	4:34	9:11	43.17%	More
1km	6:00	9:39	42.85%	More
Mile	11:16	11:16	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.14
5km	35:15	11:21	42.11
5M	58:23	11:41	41.43
10km	1:13:30	11:50	41.12
10M	2:01:43	12:10	41.06
Half	2:42:03	12:22	40.49
20M	4:13:47	12:41	40.97
Mara	5:37:53	12:54	41.04

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