Tue 16th Apr 2024 at 4:28pm by IdristheDragon

Walk > General

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Time
1:23:55
Miles
4.38
Min/mi
19:10
Pacing
0%
Stride(cm)
67
Cals
370
Cadence
125
BPM
96
%MHR
53.3
B/mi
1838
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Nice stroll in the sunshine to see if prescription was ready (wasn’t so will get it tomorrow) and post a parcel.

1) 1km - 11:46(11:46/km) 102/113bpm [1200b/km] 56cal 61/68rpm
2) 1km - 11:23(11:23/km) 102/106bpm [1160b/km] 54cal 63/66rpm
3) 1km - 11:23(11:23/km) 98/103bpm [1115b/km] 51cal 61/67rpm
4) 1km - 13:15(13:15/km) 92/101bpm [1219b/km] 54cal 53/70rpm
5) 1km - 11:43(11:43/km) 94/107bpm [1101b/km] 52cal 61/66rpm
6) 1km - 11:56(11:56/km) 93/102bpm [1110b/km] 50cal 58/92rpm
7) 1km - 11:59(11:59/km) 95/105bpm [1138b/km] 51cal 60/65rpm
8) 0.04km - 31(12:15/km) 92/95bpm [1127b/km] 2cal 62/64rpm

11:46 11:23 11:23 13:15 11:43 11:56 11:59 31

Pin Map

0mi in 0

Pace

11%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	97 81-103	1900	132 128-136	0/2
0.25	4:47	2:20	18:44	101 99-103	1891	128 124-132	3/1
0.38	7:10	2:22	18:58	108 102-113	2049	127 120-132	8/0
0.50	9:29	2:20	18:38	101 95-106	1882	128 124-134	1/8
0.63	11:49	2:20	18:37	101 99-103	1880	127 124-130	2/1
0.75	14:10	2:21	18:45	101 99-102	1893	127 124-130	3/5
0.88	16:32	2:22	18:57	103 100-106	1951	127 124-130	3/2
1.00	18:50	2:19	18:28	103 100-106	1902	128 124-130	4/0
1.13	21:05	2:15	17:59	102 98-105	1834	127 124-130	5/1
1.25	23:17	2:12	17:33	102 98-104	1790	127 124-130	3/1
1.38	25:30	2:13	17:46	98 95-101	1741	127 124-130	0/2
1.50	27:47	2:17	18:13	100 98-103	1822	127 122-132	1/2
1.63	30:04	2:18	18:21	96 93-98	1761	126 124-130	0/3
1.75	32:20	2:15	18:04	96 93-100	1734	127 124-132	2/2
1.88	37:20	5:00 +2:35	40:00	96 74-103	3841	125 114-128	3/3
2.00	40:05	2:45 +27	21:59	89 70-95	1957	128 124-140	1/2
2.13	42:29	2:25	19:19	94 91-98	1815	125 124-128	2/0
2.25	44:51	2:21	18:50	97 95-100	1826	124 122-128	3/0
2.38	47:13	2:22	18:57	96 93-98	1820	125 122-128	1/2
2.50	51:03	3:50	30:39	84 72-100	2575	124 106-132	0/1
2.63	53:23	2:20	18:41	91 88-93	1701	124 118-128	1/2
2.75	55:43	2:20	18:43	93 91-95	1741	126 122-128	2/1
2.88	58:04	2:21	18:49	96 91-98	1807	125 122-128	1/1
3.00	1:00:28	2:24	19:10	96 91-107	1840	121 116-128	2/2
3.13	1:02:53	2:25	19:19	97 90-105	1874	124 120-128	1/2
3.25	1:05:16	2:22	19:00	87 77-96	1653	124 122-126	1/2
3.38	1:07:40	2:24	19:12	93 92-96	1786	124 120-130	0/3
3.50	1:10:35	2:55 +32	23:24	94 89-102	2199	124 120-132	0/3
3.63	1:13:02	2:26	19:32	94 90-97	1836	123 120-126	2/1
3.75	1:15:24	2:22	18:57	94 89-101	1781	130 116-184	2/1
3.88	1:17:55	2:31	20:11	98 92-105	1979	121 116-126	4/0
4.00	1:20:29	2:34	20:28	98 86-105	2006	120 116-124	3/1
4.13	1:22:52	2:24	19:09	90 87-95	1724	122 120-124	0/6
4.25	1:25:10	2:18	18:23	93 91-95	1710	122 118-128	1/0
4.38	1:27:29	2:19	18:28	92 90-95	1700	124 118-130	1/1

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	18:08
11 1.8%	18:47
See your biggest climbs

Cadence

125 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:51	17:49	More
1km	11:06	17:52	More
Mile	18:09	18:09	More
5k	1:02:23	20:05	More

Predictions

Dist	Time	Per Mile

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