Tue 16th Apr 2024 at 4:21pm by Ocelot Spleens

Walk > General

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Time
4:44
Miles
0.23
Min/mi
20:35
Pacing
0%
Stride(cm)
73
Cals
39
Cadence
108
BPM
137
%MHR
83.2
B/mi
2826
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.23mi - 4:44(20:28/mi) 139/175bpm [2844b/mi] 39cal 54/82rpm 2.93/0mph

4:44

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	159 145-175	3185	112 104-164	2/0
0.13	2:32	1:17	20:35	141 136-145	2902	108 106-110	1/0
0.19	3:45	1:13	19:22	130 105-142	2518	105 104-108	0/0
0.23	4:44	59	22:18	115 103-126	2565	106 102-110	2/0

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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