Tue 16th Apr 2024 at 2:05pm by Lisa1907
Walk > General
-
Time
26:32
-
Miles
0.91
-
Min/mi
29:09
-
Pacing
0%
-
Stride(cm)
42
-
Cals
123
-
Cadence
133
-
BPM
95
-
%MHR
55.5
-
B/mi
2768
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 0.91mi - 26:32(29:08/mi) 95/140bpm [2768b/mi] 123cal 28/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:26 |
93 91-96 |
1993 |
119 112-128 |
11/0 |
0.13 |
2:22 |
1:01 |
16:23 |
96 94-100 |
1572 |
132 120-242 |
2/6 |
0.19 |
3:22 |
1:00 |
15:56 |
88 83-94 |
1403 |
182 122-248 |
5/2 |
0.25 |
4:25 |
1:03 |
16:47 |
86 84-91 |
1444 |
126 122-128 |
4/4 |
0.31 |
5:25 |
1:00 |
16:05 |
88 83-93 |
1416 |
125 122-126 |
7/2 |
0.38 |
6:33 |
1:08 |
18:13 |
89 87-91 |
1621 |
125 116-130 |
2/7 |
0.44 |
7:33 |
1:00 |
16:05 |
93 88-96 |
1496 |
124 116-126 |
0/5 |
0.50 |
8:40 |
1:06 |
17:43 |
91 87-96 |
1612 |
120 108-130 |
1/7 |
0.56 |
9:37 |
57 |
15:13 |
90 85-96 |
1370 |
135 120-248 |
4/6 |
0.63 |
10:37 |
1:00 |
15:55 |
91 87-98 |
1449 |
125 120-130 |
0/14 |
0.69 |
12:45 |
2:08 |
34:13 |
88 74-100 |
3011 |
131 120-158 |
3/4 |
0.75 |
13:47 |
1:02 |
16:32 |
123 94-139 |
2034 |
136 122-160 |
4/2 |
0.81 |
14:48 |
1:01 |
16:19 |
119 115-123 |
1942 |
132 120-246 |
4/0 |
0.88 |
18:19 |
3:31 |
56:13 |
93 80-116 |
5228 |
116 112-120 |
6/0 |
0.91 |
26:32 |
8:13 |
3:51:42 |
96 78-127 |
22243 |
133 84-188 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:08 |
More |
800m |
8:10 |
16:27 |
More |
1km |
10:26 |
16:47 |
More |
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