Tue 16th Apr 2024 at 12:07pm by IdristheDragon

Walk > General

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Time
44:56
Miles
2.39
Min/mi
18:48
Pacing
0%
Stride(cm)
70
Cals
208
Cadence
123
BPM
107
%MHR
59.2
B/mi
2004
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 11:59(11:59/km) 109/123bpm [1306b/km] 59cal 33/66rpm
2) 1km - 11:20(11:20/km) 108/116bpm [1224b/km] 54cal 61/66rpm
3) 1km - 11:42(11:42/km) 104/110bpm [1217b/km] 51cal 46/64rpm
4) 0.85km - 9:55(11:37/km) 103/127bpm [1197b/km] 44cal 26/64rpm

11:59 11:20 11:42 9:55

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	108 94-115	2145	127 124-132	5/1
0.25	4:50	2:21	18:50	108 105-113	2033	125 114-128	5/1
0.38	7:18	2:28	19:41	116 111-123	2282	123 120-124	6/2
0.50	9:44	2:26	19:30	107 99-122	2087	122 120-126	3/4
0.63	12:02	2:18	18:20	106 100-110	1944	123 120-126	2/6
0.75	14:22	2:20	18:41	110 106-114	2056	125 122-128	3/1
0.88	16:44	2:22	18:59	112 107-116	2127	126 122-130	2/2
1.00	18:46	2:02	16:18	110 105-113	1794	125 122-128	5/3
1.13	21:08	2:21	18:48	107 104-111	2012	124 122-126	5/1
1.25	23:24	2:16	18:08	102 100-106	1850	123 118-126	1/5
1.38	25:41	2:18	18:22	105 101-110	1929	124 122-128	4/5
1.50	28:05	2:24	19:10	104 100-108	1994	122 110-128	2/2
1.63	30:34	2:29	19:49	104 102-106	2061	122 118-124	6/2
1.75	32:53	2:19	18:35	104 100-107	1933	122 120-124	3/3
1.88	35:11	2:18	18:25	105 103-108	1934	119 114-122	2/3
2.00	37:27	2:16	18:09	100 97-104	1815	122 118-124	4/3
2.13	39:48	2:20	18:44	112 103-127	2098	121 114-128	4/3
2.25	42:11	2:23	19:08	104 98-125	1989	121 120-124	2/2
2.38	44:32	2:20	18:44	97 93-101	1817	119 116-120	2/3
2.39	44:55	23	19:56	94 94-95	1874	116 112-120	1/1

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:54	17:54	More
1km	11:15	18:06	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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