Tue 16th Apr 2024 at 11:42am by Triplet Dad

Walk > General

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Time
1:09:42
Miles
3.79
Min/mi
18:23
Pacing
0%
Cals
651
BPM
116
%MHR
61
B/mi
2133
Hillscore
7
Surface
Road

Notes & Comments

1) 3.79m - 1:09:42(18:23/m) 651cal

1:09:42

Pin Map

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:56	2:56	23:26	104 94-111	2438	7/0
0.25	5:11	2:15	18:01	111 109-113	2000	2/6
0.38	7:21	2:10	17:19	111 109-114	1922	2/0
0.50	9:34	2:13	17:46	111 108-113	1973	9/1
0.63	11:54	2:20	18:37	115 109-122	2141	2/3
0.75	14:11	2:17	18:18	112 108-116	2049	0/10
0.88	16:22	2:11	17:28	111 108-114	1939	1/11
1.00	18:32	2:10	17:21	109 106-111	1891	2/12
1.13	20:49	2:17	18:20	107 104-110	1961	1/8
1.25	22:57	2:07	16:58	107 103-110	1815	0/14
1.38	25:04	2:07	16:56	108 106-111	1830	0/11
1.50	27:19	2:15	18:02	109 108-112	1966	3/6
1.63	29:50	2:31	20:07	111 107-115	2233	1/3
1.75	32:05	2:15	18:02	111 107-116	2002	6/0
1.88	34:30	2:25	19:16	119 114-122	2294	6/0
2.00	37:00	2:31	20:06	121 118-124	2431	8/0
2.13	39:17	2:17	18:13	124 119-130	2258	3/4
2.25	41:24	2:07	16:58	121 118-124	2053	4/1
2.38	43:31	2:06	16:50	123 120-125	2070	5/1
2.50	45:45	2:14	17:53	121 118-126	2165	1/3
2.63	48:08	2:23	19:03	117 112-123	2229	1/5
2.75	50:47	2:39	21:15	114 109-119	2422	7/0
2.88	53:07	2:20	18:42	121 113-128	2263	7/0
3.00	55:18	2:10	17:23	122 116-128	2121	4/0
3.13	57:39	2:22	18:54	124 120-130	2344	9/0
3.25	59:55	2:16	18:06	129 124-133	2335	7/2
3.38	1:02:24	2:29	19:51	129 124-133	2560	8/0
3.50	1:04:38	2:14	17:53	128 122-132	2289	5/0
3.63	1:06:45	2:07	16:59	122 112-132	2073	0/7
3.75	1:08:55	2:10	17:17	111 108-115	1919	0/7
3.79	1:09:44	49	18:57	109 108-110	2065	0/1

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.3%	18:53
23 3.1%	19:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:38	17:22	More
1km	10:48	17:22	More
Mile	17:41	17:41	More
5k	56:38	18:14	More

Predictions

Dist	Time	Per Mile

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