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Tue 16th Apr 2024 at 6:36am by hillck

Run > General

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Time
16:12
Miles
1.95
Min/mi
8:18
Pacing
85.8%
WAVA
53.12
Stride(cm)
117
Cals
199
Cadence
166
BPM
121
%MHR
70.7
B/mi
1005
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:42(7:33/mi) 111/121bpm [838b/mi] 52cal
2) 0.62mi - 5:38(9:04/mi) 127/138bpm [1152b/mi] 76cal
3) 0.62mi - 5:05(8:11/mi) 124/139bpm [1016b/mi] 63cal
4) 0.09mi - 46(9:04/mi) 120/123bpm [1089b/mi] 8cal

4:42 5:38 5:05 46

Pin Map

0mi in 0

Pace

17%

22%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	90 69-116	751	174 170-178	1/0
0.13	1:02	30	8:05	118 113-120	954	172 170-174	1/1
0.19	1:32	30	7:59	119 117-121	950	169 168-170	4/0
0.25	2:00	28	7:27	118 116-121	880	169 168-170	1/3
0.31	2:25	26	6:50	117 116-118	800	171 168-172	0/8
0.38	2:52	27	7:11	109 107-114	784	172 170-174	0/10
0.44	3:18	26	7:00	107 105-109	749	172 170-174	0/6
0.50	3:46	27	7:20	105 103-106	769	170 168-172	0/8
0.56	4:15	29	7:40	106 101-112	812	169 166-170	2/1
0.63	4:43	28	7:32	115 112-117	866	169 168-172	2/3
0.69	5:10	27	7:19	117 115-118	856	169 166-172	1/2
0.75	5:38	28	7:24	118 115-120	873	169 168-170	3/1
0.81	6:09	31	8:11	120 119-120	982	168 168-170	4/0
0.88	6:37	29	7:39	121 118-123	926	169 168-170	3/1
0.94	7:10	33	8:43	124 123-125	1081	166 162-168	8/0
1.00	7:44	34	9:01	126 123-128	1137	164 162-166	4/0
1.06	8:27	43	11:33	134 129-137	1549	160 158-162	3/0
1.13	9:07	40	10:37	136 133-138	1444	159 158-160	4/0
1.19	9:43	36	9:42	132 130-133	1280	159 156-160	3/0
1.25	10:23	39	10:29	133 130-136	1395	160 158-164	4/1
1.31	10:58	35	9:25	136 135-139	1281	160 158-162	7/0
1.38	11:33	35	9:19	136 134-137	1266	161 160-162	6/0
1.44	12:05	32	8:26	132 128-134	1113	162 160-164	3/0
1.50	12:36	32	8:26	125 122-128	1055	166 162-168	3/0
1.56	13:06	30	7:58	120 119-122	957	164 162-166	2/2
1.63	13:34	28	7:22	119 116-120	877	166 164-168	1/4
1.69	14:01	27	7:14	113 112-115	818	166 162-168	0/4
1.75	14:30	29	7:45	112 111-113	867	165 158-168	0/6
1.81	15:00	30	8:07	116 113-118	941	167 162-168	0/5
1.88	15:30	30	7:54	122 121-123	964	166 164-168	3/1
1.94	16:02	32	8:36	120 118-121	1032	166 164-168	1/3
1.95	16:10	8	11:00	119 119-119	1308	166 166-166	1/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 59m, Flat prediction 15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.9%	9:29
See your biggest climbs

Cadence

166 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	1.9	16:09	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.66%	More
800m	3:37	7:16	51.35%	More
1km	4:34	7:21	53.02%	More
Mile	7:43	7:43	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	26:33	8:33	52.92
5M	43:57	8:47	51.97
10km	55:20	8:54	51.52
10M	1:31:38	9:10	51.38
Half	2:02:00	9:19	50.65
20M	3:11:04	9:33	51.24
Mara	4:14:23	9:43	51.32

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