Tue 16th Apr 2024 at 9:11am by Carlos

Run > General

Follow User
0 👍

Time
49:57
Miles
5.34
Min/mi
9:21
Pacing
95.6%
WAVA
56.14
Stride(cm)
95
Cals
550
Cadence
182
BPM
148
%MHR
86.8
B/mi
1388
Asc(m)
51
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 132/148bpm [1325b/mi] 63cal
2) 0.62mi - 5:46(9:17/mi) 148/151bpm [1374b/mi] 64cal
3) 0.62mi - 5:54(9:30/mi) 151/155bpm [1435b/mi] 66cal
4) 0.62mi - 5:49(9:22/mi) 151/155bpm [1415b/mi] 65cal
5) 0.62mi - 5:45(9:16/mi) 151/155bpm [1398b/mi] 64cal
6) 0.62mi - 5:50(9:24/mi) 149/152bpm [1400b/mi] 64cal
7) 0.62mi - 5:41(9:09/mi) 151/158bpm [1381b/mi] 63cal
8) 0.62mi - 5:39(9:06/mi) 153/157bpm [1392b/mi] 64cal
9) 0.37mi - 3:18(8:49/mi) 152/154bpm [1341b/mi] 37cal

6:14 5:46 5:54 5:49 5:45 5:50 5:41 5:39 3:18

Pace

13%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	116 74-137	1180	177 126-184	3/5
0.50	5:01	2:29	9:54	141 137-145	1397	180 176-188	8/3
0.75	7:26	2:25	9:40	146 145-148	1412	181 176-184	5/2
1.00	9:45	2:19	9:16	147 145-149	1361	182 176-188	5/3
1.25	12:04	2:19	9:14	149 148-151	1376	184 180-188	4/4
1.50	14:24	2:20	9:20	150 148-151	1401	183 180-186	4/3
1.75	16:46	2:22	9:27	153 148-155	1445	183 178-192	9/4
2.00	19:11	2:25	9:40	151 149-154	1460	180 176-186	9/7
2.25	21:30	2:19	9:16	153 151-155	1417	182 180-186	7/3
2.50	23:51	2:22	9:26	150 149-152	1416	181 178-184	5/5
2.75	26:12	2:21	9:25	153 151-155	1441	181 118-186	5/3
3.00	28:31	2:18	9:13	151 150-152	1391	181 178-184	2/4
3.25	30:46	2:16	9:03	148 147-151	1341	181 178-184	1/10
3.50	33:09	2:23	9:32	149 148-150	1420	182 180-186	3/4
3.75	35:31	2:21	9:25	151 149-152	1422	182 178-186	4/4
4.00	37:48	2:17	9:08	155 151-158	1417	184 180-190	9/4
4.25	40:06	2:18	9:12	148 145-152	1361	182 178-186	0/9
4.50	42:22	2:17	9:07	150 146-154	1367	182 178-186	3/5
4.75	44:37	2:15	8:59	156 154-157	1401	183 180-186	8/4
5.00	46:54	2:17	9:09	152 149-157	1390	181 176-186	3/11
5.25	49:05	2:11	8:44	152 151-153	1328	181 178-186	2/6
5.34	49:57	52	9:05	153 153-154	1389	181 176-184	1/1

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 27m, Flat prediction 49:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.3	49:54	9:21
Walk	0.1	125	0	3	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.20%	More
800m	4:25	8:54	47.93%	More
1km	5:31	8:53	50.06%	More
Mile	8:57	8:57	52.49%	More
5k	28:33	9:11	56.08%	More
5 miles	46:28	9:18	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.48
5km	28:08	9:03	56.91
5M	46:35	9:19	56.19
10km	58:39	9:26	55.84
10M	1:37:08	9:43	55.85
Half	2:09:19	9:52	55.15
20M	3:22:30	10:08	55.81
Mara	4:29:37	10:17	55.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry