Mon 15th Apr 2024 at 11:59am by Garfield

Walk > General

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Time
50:34
Miles
2.38
Min/mi
21:15
Pacing
0%
Stride(cm)
62
Cals
183
Cadence
123
BPM
114
%MHR
60.2
B/mi
2417
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 103/126bpm [2309b/mi] 78cal 51/69rpm
2) 1mi - 20:35(20:35/mi) 123/140bpm [2531b/mi] 79cal 57/67rpm
3) 0.38mi - 7:34(19:52/mi) 123/131bpm [2444b/mi] 26cal 57/68rpm

22:25 20:35 7:34

Pin Map

0mi in 0

Pace

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36 +1	20:45	110 93-123	2283	126 122-134	13/0
0.25	4:57	2:22	18:53	108 96-119	2039	128 124-134	8/5
0.38	10:59	6:01 +2:57	48:10	101 87-111	4865	118 92-130	9/8
0.50	14:36	3:38 +57	29:02	100 95-106	2904	129 120-138	6/9
0.63	17:41	3:04	24:35	98 93-108	2410	122 106-132	3/8
0.75	20:25	2:44	21:54	103 97-111	2255	121 96-130	9/15
0.88	23:08	2:43	21:41	96 88-106	2081	123 116-130	4/7
1.00	26:38	3:30 +17	28:01	112 103-125	3137	118 104-130	7/6
1.13	29:42	3:04	24:31	111 105-116	2721	115 88-126	8/6
1.25	32:14	2:33	20:22	120 113-126	2445	125 100-132	9/8
1.38	34:34	2:20	18:37	123 119-127	2290	127 120-132	6/13
1.50	37:12	2:38	21:07	124 118-132	2619	120 100-130	7/12
1.63	39:45	2:33 +9	20:22	126 120-132	2566	123 110-134	15/6
1.75	42:26	2:41 +6	21:30	127 120-136	2730	120 32-130	4/5
1.88	44:54	2:27	19:40	123 118-129	2418	123 114-130	7/2
2.00	47:26	2:32	20:14	132 124-140	2671	122 114-130	10/1
2.13	52:11	4:46 +2:08	38:07	119 110-128	4536	124 106-130	7/9
2.25	54:39	2:28	19:42	126 115-131	2481	126 118-134	13/9
2.38	57:18	2:39 +16	21:14	125 114-130	2654	129 126-132	2/17
2.38	57:26	8	21:27	112 112-112	2401	126 126-126	0/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	20:16
16 4.1%	19:49
See your biggest climbs

Cadence

123 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:54	19:55	More
1km	12:31	20:09	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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