Tue 16th Apr 2024 at 7:25am by pksmith.paul

Run > General

Follow User
0 👍

Time
1:18:30
Miles
7.32
Min/mi
10:43
Pacing
91.8%
WAVA
53.15
Stride(cm)
91
Cals
1003
Cadence
165
BPM
148
%MHR
87.6
B/mi
1588
Asc(m)
367
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 134/140bpm [1501b/mi] 125cal 5.36/5.72mph
2) 1mi - 11:03(11:03/mi) 144/147bpm [1592b/mi] 134cal 5.43/5.89mph
3) 1mi - 10:36(10:36/mi) 151/153bpm [1600b/mi] 138cal 5.66/6.14mph
4) 1mi - 10:44(10:44/mi) 153/153bpm [1642b/mi] 143cal 5.59/5.93mph
5) 1mi - 10:43(10:43/mi) 153/153bpm [1640b/mi] 143cal 5.6/6.03mph
6) 1mi - 10:30(10:30/mi) 153/153bpm [1606b/mi] 140cal 5.72/6.07mph
7) 1mi - 10:35(10:35/mi) 153/153bpm [1620b/mi] 139cal 5.67/6.41mph
8) 0.32mi - 3:07(9:44/mi) 153/153bpm [1489b/mi] 41cal 6.16/6.76mph

11:12 11:03 10:36 10:44 10:43 10:30 10:35 3:07

Pace

22%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	121 93-134	1376	164 158-168	12/1
0.50	5:40	2:49	11:17	135 135-136	1524	165 162-168	8/14
0.75	8:21	2:41	10:44	137 136-138	1471	163 162-166	11/12
1.00	11:12	2:51	11:24	139 138-140	1584	165 164-166	13/7
1.25	14:01	2:49	11:16	141 140-142	1589	163 156-166	16/15
1.50	16:46	2:45	10:59	143 142-144	1570	165 162-166	8/18
1.75	19:35	2:49	11:18	145 144-146	1638	164 158-166	13/15
2.00	22:15	2:40	10:41	147 146-147	1571	165 162-166	12/25
2.25	24:51	2:36	10:25	148 147-149	1541	164 162-166	28/11
2.50	27:38	2:46	11:05	150 149-151	1664	165 162-166	13/18
2.75	30:12	2:34	10:15	152 151-153	1559	165 164-166	26/11
3.00	32:51	2:39	10:37	153 153-153	1625	164 162-166	12/14
3.25	35:32	2:41	10:45	153 153-153	1644	165 164-166	6/18
3.50	38:15	2:43	10:53	153 153-153	1665	165 162-166	10/19
3.75	40:54	2:39	10:36	153 153-153	1622	165 162-168	17/9
4.00	43:35	2:40	10:42	153 153-153	1637	165 164-168	12/16
4.25	46:12	2:37	10:30	153 153-153	1606	165 164-166	14/13
4.50	48:51	2:39	10:35	153 153-153	1620	164 154-170	12/13
4.75	51:36	2:45	11:02	153 153-153	1687	164 164-166	21/22
5.00	54:18	2:42	10:47	153 153-153	1650	165 164-166	9/16
5.25	57:03	2:45	11:01	153 153-153	1685	165 164-168	30/31
5.50	59:38	2:35	10:19	153 153-153	1579	165 164-168	39/33
5.75	1:02:13	2:35	10:21	153 153-153	1583	166 164-172	20/7
6.00	1:04:48	2:35	10:18	153 153-153	1577	166 164-170	10/14
6.25	1:07:23	2:35	10:20	153 153-153	1581	165 164-170	21/11
6.50	1:10:35	3:12 +16	12:48	151 139-153	1934	164 118-170	15/21
6.75	1:13:04	2:28	9:54	153 153-153	1514	165 164-170	44/17
7.00	1:15:39	2:35	10:21	153 153-153	1584	165 158-170	7/23
7.25	1:18:02	2:23	9:32	153 153-153	1460	168 164-172	22/12
7.32	1:18:46	44	10:32	153 153-153	1611	167 166-170	1/13

Heart

148/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 53m, Flat prediction 1:19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.3%	9:04
19 17.3%	8:32
15 10.4%	11:52
15 9.9%	9:59
12 5.1%	9:51
12 11.1%	10:29
See your biggest climbs

Cadence

165 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	7.3	1:18:29	10:43
Walk	0.4	118	0	17	16:53:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.41%	More
800m	4:56	9:56	45.71%	More
1km	6:10	9:56	47.68%	More
Mile	10:15	10:15	48.80%	More
5k	32:55	10:36	51.84%	More
5 miles	53:08	10:38	52.63%	More
10k	1:06:24	10:41	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	52.53
5km	31:39	10:11	53.90
5M	52:24	10:29	53.36
10km	1:05:59	10:37	53.09
10M	1:49:16	10:56	53.19
Half	2:25:29	11:06	52.57
20M	3:47:49	11:23	53.20
Mara	5:03:19	11:35	53.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry