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Tue 16th Apr 2024 at 7:23am by maximjc

Walk > General

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Time
43:45
Miles
2.19
Min/mi
19:59
Pacing
0%
Stride(cm)
64
Cals
296
Cadence
126
BPM
99
%MHR
57.8
B/mi
1976
Surface
Road

Notes & Comments

1) 0.62mi - 10:57(17:37/mi) 99/109bpm [1745b/mi] 76cal 63/65rpm 3.4/3.62mph
2) 0.62mi - 10:50(17:25/mi) 101/114bpm [1760b/mi] 78cal 64/66rpm 3.44/3.65mph
3) 0.62mi - 10:44(17:16/mi) 97/106bpm [1675b/mi] 77cal 64/67rpm 3.47/3.69mph
4) 0.33mi - 11:15(34:12/mi) 101/111bpm [3454b/mi] 65cal 61/66rpm 1.75/3.61mph

10:57 10:50 10:44 11:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:15	94 87-102	1621	126 124-130
0.13	2:13	1:08	18:09	94 89-100	1706	127 124-128
0.19	3:17	1:04	17:09	91 88-95	1561	127 126-130
0.25	4:24	1:07	17:54	98 88-105	1754	126 124-128
0.31	5:32	1:08	18:08	104 102-105	1886	124 120-126
0.38	6:41	1:09	18:17	106 102-108	1938	125 122-126
0.44	7:47	1:06	17:35	104 103-106	1829	126 124-130
0.50	8:51	1:04	17:07	102 97-105	1745	128 126-130
0.56	9:55	1:04	17:00	96 93-98	1632	130 128-130
0.63	11:01	1:07	17:46	99 94-102	1759	127 126-128
0.69	12:08	1:07	17:56	103 101-106	1847	126 126-128
0.75	13:15	1:07	17:51	108 104-113	1927	128 126-128
0.81	14:20	1:05	17:14	104 101-107	1792	127 124-130
0.88	15:24	1:04	17:09	102 98-104	1750	127 122-132
0.94	16:32	1:07	17:59	104 101-109	1870	128 126-132
1.00	17:37	1:05	17:18	101 98-102	1748	128 126-130
1.06	18:41	1:05	17:15	97 96-98	1674	128 126-130
1.13	19:45	1:04	17:06	98 96-102	1675	127 126-130
1.19	20:50	1:04	17:11	101 97-103	1736	128 126-130
1.25	21:54	1:04	17:06	95 91-100	1625	128 126-130
1.31	22:58	1:04	17:06	97 95-99	1658	127 126-130
1.38	24:02	1:04	17:06	95 91-98	1624	127 126-130
1.44	25:06	1:04	17:04	94 91-95	1604	127 126-130
1.50	26:10	1:04	17:06	97 94-100	1658	128 126-130
1.56	27:15	1:04	17:08	95 86-106	1628	128 126-130
1.63	28:19	1:05	17:14	97 89-104	1671	127 126-130
1.69	29:29	1:10	18:33	99 97-102	1836	126 126-128
1.75	30:33	1:04	17:04	100 96-104	1706	128 126-130
1.81	31:37	1:04	17:11	95 89-99	1632	127 124-130
1.88	32:57	1:19	21:09	102 96-108	2157	127 126-130
1.94	34:03	1:06	17:38	103 100-111	1816	127 124-130
2.00	35:08	1:05	17:22	99 97-101	1719	126 126-128
2.06	36:13	1:05	17:24	100 98-101	1741	125 124-126
2.13	37:18	1:05	17:22	101 98-103	1754	126 118-130
2.19	41:09	3:51	1:01:29	98 89-107	6026	106 36-120
2.19	43:40	2:31	7:38:58	101 94-106	46356	-

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:30	17:06	More
1km	10:38	17:07	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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