Mon 15th Apr 2024 at 5:57pm by Tallman

Run > General

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Time
50:11
Miles
4.91
Min/mi
10:13
Pacing
82.9%
WAVA
42.93
Stride(cm)
97
Cals
601
Watts
334
Cadence
162
BPM
125
%MHR
69.4
B/mi
1276
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 110/115bpm [1076b/mi] 108cal 295/437W
2) 1mi - 9:36(9:36/mi) 124/145bpm [1191b/mi] 115cal 331/904W
3) 1mi - 9:22(9:22/mi) 135/152bpm [1265b/mi] 121cal 329/855W
4) 1mi - 11:41(11:41/mi) 126/140bpm [1471b/mi] 141cal 340/438W
5) 0.91mi - 9:45(10:46/mi) 129/140bpm [1389b/mi] 116cal 341/487W

9:47 9:36 9:22 11:41 9:45

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	105 70-115	1018	167 110-176	304 58-393	8/18
0.50	4:58	2:33	10:10	113 110-115	1150	169 166-174	321 278-380	11/5
0.75	7:22	2:24	9:38	111 109-113	1069	163 156-170	315 248-437	1/19
1.00	9:46	2:24	9:36	111 108-114	1065	167 158-194	242 200-293	0/58
1.25	12:17	2:30	10:01	114 110-119	1143	164 154-208	293 215-652	5/5
1.50	14:41	2:24	9:35	122 113-139	1170	161 154-210	353 185-831	9/6
1.75	17:01	2:20	9:20	131 119-145	1224	165 154-214	390 186-904	11/7
2.00	19:22	2:22	9:27	131 127-139	1237	157 152-188	316 244-708	7/8
2.25	21:40	2:17	9:10	131 124-147	1201	160 152-214	358 279-808	9/7
2.50	24:07	2:27	9:49	139 129-147	1363	161 154-210	357 251-783	9/9
2.75	26:34	2:27	9:50	133 127-139	1307	162 152-222	360 251-855	12/6
3.00	28:45	2:11	8:42	138 126-152	1201	161 154-214	323 263-669	6/13
3.25	31:29	2:44	10:57	119 109-127	1304	158 150-162	299 219-383	13/5
3.50	34:15	2:46	11:03	127 111-134	1403	161 156-166	353 234-436	11/2
3.75	37:04	2:49	11:16	123 118-128	1386	163 148-170	338 282-414	28/0
4.00	40:25	3:21	13:25	134 123-140	1799	160 154-164	375 313-438	25/0
4.25	42:57	2:32	10:06	124 114-140	1253	159 152-164	315 213-487	14/16
4.50	45:58	3:01	12:05	134 131-137	1619	160 156-162	378 322-434	25/0
4.75	48:37	2:39	10:35	133 127-135	1408	160 158-162	369 296-449	17/2
4.91	50:11	1:34	10:06	122 117-127	1231	160 118-170	266 108-336	3/27

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 118m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.8%	11:27
54 7.6%	12:35
16 3.9%	11:00
12 2.9%	9:32
See your biggest climbs

Power

334W (904 max)

Power Graph

Power Bands

Cadence

162 (222 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	4.9	50:04	10:14
Walk	0.2	114	0	7	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.12%	More
800m	4:30	9:02	39.47%	More
1km	5:33	8:56	41.75%	More
Mile	9:12	9:12	43.27%	More
5k	29:56	9:38	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	42.89
5km	30:54	9:57	43.79
5M	51:10	10:14	42.93
10km	1:04:25	10:22	42.53
10M	1:46:40	10:40	42.40
Half	2:22:01	10:50	41.78
20M	3:42:23	11:07	42.28
Mara	4:56:05	11:18	42.34

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