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Mon 15th Apr 2024 at 6:12pm by Ali

Bike > General

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Time
30:17
Miles
8.71
Mph
17.3
Pacing
0%
FBI
66.57
Cals
307
Watts
146
Cadence
75
BPM
120
%MHR
70.4
B/mi
418
Surface
Road

Notes & Comments

1) 10.01km - 22:07(2:13/km) 115/136bpm [254b/km] 214cal 74/88rpm 138/199W
2) 3.6km - 7:03(1:58/km) 135/141bpm [264b/km] 87cal 78/84rpm 183/216W
3) 0.41km - 1:07(2:43/km) 130/140bpm [353b/km] 6cal 70/80rpm 73/169W

22:07 7:03 1:07

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:20	1:20	11.25	84 60-96	448	63 50-71	59 45-91
0.50	2:28	1:08	13.25	93 90-98	421	68 61-77	77 54-126
0.75	3:27	59	15.34	104 98-106	407	73 68-81	104 80-130
1.00	4:25	59	15.33	107 104-110	419	72 68-78	104 86-130
1.25	5:21	56	16.21	107 104-108	396	76 71-82	118 92-139
1.50	6:16	55	16.32	110 108-113	404	77 74-81	120 107-135
1.75	7:11	55	16.36	110 107-114	403	77 73-82	122 97-147
2.00	8:05	54	16.79	110 106-115	393	79 75-85	131 104-164
2.25	8:57	53	17.08	116 113-119	407	80 76-85	136 116-152
2.50	9:50	53	16.99	117 113-122	413	80 75-88	134 115-160
2.75	10:44	54	16.78	114 113-116	408	79 75-84	131 110-177
3.00	11:36	53	17.11	113 111-119	396	76 69-84	136 109-165
3.25	12:28	51	17.53	121 119-123	414	72 70-76	146 134-170
3.50	13:19	51	17.59	120 116-123	409	73 69-77	148 127-161
3.75	14:10	51	17.66	117 115-120	397	73 70-75	149 139-167
4.00	14:59	49	18.44	120 116-125	391	76 71-82	168 145-199
4.25	15:48	49	18.26	125 123-126	411	75 72-80	163 145-178
4.50	16:37	49	18.43	126 123-128	410	76 72-77	168 155-179
4.75	17:25	48	18.89	127 126-128	403	78 75-82	179 163-197
5.00	18:12	48	18.93	129 128-129	409	78 75-81	180 166-194
5.25	19:00	48	18.69	129 128-130	414	77 74-79	174 162-187
5.50	19:49	48	18.58	128 127-129	413	77 73-79	171 153-183
5.75	20:37	48	18.66	127 126-129	408	77 74-80	174 156-199
6.00	21:24	48	18.92	132 129-136	419	78 75-82	180 156-196
6.25	22:13	48	18.68	134 130-136	430	77 73-80	173 164-193
6.50	23:00	48	18.95	131 130-132	415	78 75-81	180 166-203
6.75	23:48	48	18.85	133 132-134	423	78 75-83	179 159-206
7.00	24:36	48	18.58	133 131-135	430	77 74-80	172 150-191
7.25	25:23	47	19.31	131 130-133	407	80 76-83	190 164-216
7.50	26:09	47	19.33	137 133-140	425	80 77-84	191 177-209
7.75	26:57	47	19.10	139 137-141	437	79 76-80	185 165-202
8.00	27:44	48	18.92	137 135-139	434	78 74-80	180 164-205
8.25	28:31	47	19.19	135 134-136	422	79 77-81	187 170-199
8.50	29:20	48	18.57	139 135-140	449	79 72-84	173 80-216
8.71	30:16	56	13.25	128 114-138	580	70 61-80	65 42-101

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

146W (216 max)

Power Graph

Power Bands

Cadence

75 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:32	3:06	More
1km	1:56	3:06	More
Mile	3:08	3:08	More
5k	9:50	3:10	More
5 miles	15:59	3:12	More
10k	20:14	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	35:03	3:30
20km	44:08	3:33
15 miles	53:53	3:36
20 miles	1:13:06	3:39
40km	1:32:02	3:42
25 miles	1:32:36	3:42
42km	1:36:55	3:43
50 miles	3:13:04	3:52
56 miles	3:37:42	3:53
100 miles	6:42:31	4:02
112 miles	7:33:54	4:03

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