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Mon 15th Apr 2024 at 5:47pm by Richard B

Walk > General

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Time
37:41
Miles
1.76
Min/mi
21:25
Pacing
0%
Stride(cm)
64
Cals
240
Cadence
117
BPM
87
%MHR
51.1
B/mi
1871
Asc(m)
60
Surface
Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 86/98bpm [1798b/mi] 133cal 49/120rpm
2) 0.76mi - 16:47(22:01/mi) 90/97bpm [1982b/mi] 107cal 45/64rpm

20:55 16:47

Pace

12%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	87 81-92	1734	115 110-118	1/11
0.13	2:21	1:06	17:38	88 86-91	1551	116 114-118	8/1
0.19	3:29	1:08	18:13	81 77-83	1475	117 112-122	1/6
0.25	4:52	1:23	22:00	82 72-90	1805	116 96-122	5/3
0.31	5:57	1:05	17:25	84 80-87	1463	119 118-120	2/2
0.38	7:14	1:17	20:29	90 85-96	1843	118 110-122	3/3
0.44	8:20	1:06	17:37	90 85-93	1585	118 116-120	1/2
0.50	9:25	1:05	17:18	90 86-94	1557	121 118-122	2/1
0.56	10:31	1:07	17:47	94 91-96	1672	134 118-240	4/3
0.63	11:37	1:06	17:33	94 89-97	1650	122 120-124	4/2
0.69	12:43	1:06	17:29	93 86-98	1626	121 116-126	1/5
0.75	13:52	1:09	18:25	91 88-94	1676	127 114-234	3/2
0.81	16:32	2:41	42:49	82 73-93	3511	110 90-118	2/2
0.88	17:43	1:10	18:46	73 70-77	1370	112 108-116	5/0
0.94	19:44	2:02	32:24	82 71-91	2657	104 88-114	4/1
1.00	20:55	1:10	18:47	87 85-90	1634	114 110-116	1/8
1.06	22:04	1:10	18:34	88 85-91	1634	115 112-118	1/6
1.13	23:14	1:09	18:30	89 87-90	1646	113 112-114	3/3
1.19	24:22	1:09	18:19	91 89-92	1666	114 112-116	4/2
1.25	25:32	1:10	18:34	89 87-92	1652	114 112-116	2/1
1.31	29:25	3:53	1:02:13	88 84-93	5475	116 110-124	5/5
1.38	30:34	1:08	18:13	88 84-95	1603	122 116-124	2/2
1.44	31:38	1:04	17:06	92 89-94	1573	121 118-124	1/6
1.50	32:36	59	15:37	94 89-96	1467	124 122-128	4/5
1.56	33:37	1:01	16:16	90 88-91	1465	123 122-126	2/7
1.63	34:46	1:09	18:23	91 87-95	1672	121 106-124	9/6
1.69	35:50	1:04	17:00	93 90-95	1581	123 120-124	4/2
1.75	37:01	1:11	18:58	91 89-93	1726	118 112-122	5/1
1.76	37:41	40	1:01:11	90 88-92	5506	114 114-114	0/3

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:52	17:51	More
1km	11:20	18:15	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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