Mon 15th Apr 2024 at 8:35am by Dickie York
Walk > General
-
Time
26:30
-
Miles
1.33
-
Min/mi
19:55
-
Pacing
0%
-
Stride(cm)
71
-
Cals
97
-
Cadence
115
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1mi - 20:41(20:41/mi) 72cal 56/62rpm 2.9/3.85mph
2) 0.33mi - 5:49(17:25/mi) 25cal 60/77rpm 3.44/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:49 |
104 82-116 |
19/2 |
0.13 |
3:01 |
1:20 |
21:19 |
112 104-116 |
3/2 |
0.19 |
4:17 |
1:17 |
20:24 |
112 110-114 |
2/3 |
0.25 |
5:38 |
1:21 |
21:30 |
109 102-110 |
3/2 |
0.31 |
6:55 |
1:17 |
20:36 |
110 110-110 |
3/3 |
0.38 |
8:23 |
1:28 |
23:24 |
107 104-112 |
3/2 |
0.44 |
10:26 |
2:04 |
33:00 |
105 86-120 |
4/2 |
0.50 |
11:50 |
1:23 |
22:16 |
113 106-120 |
3/2 |
0.56 |
13:10 |
1:20 |
21:16 |
115 108-116 |
4/2 |
0.63 |
14:19 |
1:09 |
18:22 |
115 110-120 |
3/3 |
0.69 |
15:26 |
1:07 |
17:54 |
120 118-120 |
4/3 |
0.75 |
16:30 |
1:04 |
17:06 |
120 118-120 |
3/3 |
0.81 |
17:34 |
1:04 |
17:10 |
120 120-122 |
3/2 |
0.88 |
18:38 |
1:04 |
17:10 |
119 116-120 |
3/3 |
0.94 |
19:41 |
1:02 |
16:38 |
120 118-122 |
3/3 |
1.00 |
20:41 |
1:00 |
15:56 |
122 120-122 |
2/4 |
1.06 |
21:44 |
1:03 |
16:49 |
119 116-142 |
2/5 |
1.13 |
22:44 |
1:00 |
16:06 |
124 118-154 |
3/3 |
1.19 |
23:46 |
1:02 |
16:28 |
122 120-122 |
3/4 |
1.25 |
24:52 |
1:07 |
17:46 |
118 110-120 |
3/3 |
1.31 |
25:57 |
1:04 |
17:11 |
121 116-140 |
4/3 |
1.33 |
26:29 |
32 |
24:48 |
116 114-118 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:14 |
16:35 |
More |
1km |
10:25 |
16:46 |
More |
Mile |
19:00 |
19:00 |
More |
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