Mon 15th Apr 2024 at 5:30pm by Crossy81

Run > General

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Time
44:14
Miles
5.73
Min/mi
7:43
Pacing
78.2%
WAVA
57.95
Stride(cm)
126
Cals
650
Cadence
165
BPM
129
%MHR
85.8
B/mi
994
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 5.08mi - 38:57(7:40/mi) 128/172bpm [981b/mi] 571cal
2) 0.06mi - 23(6:01/mi) 115/127bpm [693b/mi] 4cal
3) 0.07mi - 30(6:59/mi) 130/131bpm [909b/mi] 7cal
4) 0.06mi - 19(5:17/mi) 133/136bpm [703b/mi] 5cal
5) 0.03mi - 20(11:50/mi) 135/136bpm [1598b/mi] 5cal
6) 0.07mi - 21(5:15/mi) 133/137bpm [698b/mi] 6cal
7) 0.06mi - 36(9:41/mi) 132/137bpm [1277b/mi] 9cal
8) 0.06mi - 23(6:39/mi) 130/136bpm [866b/mi] 6cal
9) 0.03mi - 21(10:31/mi) 133/136bpm [1400b/mi] 5cal
10) 0.06mi - 21(5:58/mi) 134/139bpm [799b/mi] 6cal
11) 0.05mi - 30(10:47/mi) 139/140bpm [1498b/mi] 9cal
12) 0.07mi - 26(5:53/mi) 136/139bpm [801b/mi] 7cal
13) 0.03mi - 48(29:05/mi) 129/140bpm [3752b/mi] 10cal

38:57 23 30 19 20 21 36 23 21 21 30 26 48

Pace

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	98 67-142	832	166 160-170	9/4
0.50	4:23	2:15 +13	9:01	134 97-170	1209	165 156-170	9/5
0.75	6:46	2:23 +22	9:31	137 106-163	1305	166 160-172	15/5
1.00	8:37	1:51	7:25	150 123-172	1112	166 162-168	7/8
1.25	10:31	1:55	7:39	131 121-165	1002	165 160-168	5/7
1.50	12:27	1:55 +4	7:42	121 120-123	931	165 162-170	5/17
1.75	14:19	1:52	7:29	127 120-130	951	167 162-172	9/8
2.00	16:12	1:53	7:33	130 128-132	981	165 162-170	8/5
2.25	18:12	2:00	8:00	128 126-131	1024	163 160-166	5/4
2.50	20:07	1:55	7:38	129 125-131	986	163 160-168	4/2
2.75	22:05	1:58 +7	7:52	127 123-130	998	166 162-170	4/6
3.00	24:10	2:05	8:22	129 126-131	1079	165 158-168	6/1
3.25	25:51	1:41	6:44	129 128-131	869	165 162-168	0/11
3.50	27:38	1:47	7:06	128 126-131	909	165 160-168	3/7
3.75	29:44	2:06 +16	8:23	130 120-135	1090	167 162-174	7/4
4.00	31:38	1:54	7:37	131 129-134	998	165 160-174	8/4
4.25	33:37	1:59	7:56	132 129-135	1046	164 162-168	8/4
4.50	35:32	1:55	7:39	128 124-132	979	166 162-170	4/5
4.75	37:27	1:56	7:43	130 127-132	1003	164 160-166	4/7
5.00	39:29	2:01 +9	8:05	129 120-132	1043	164 160-170	5/9
5.25	42:03	2:35 +52	10:19	121 106-134	1248	168 158-182	5/7
5.50	43:57	1:54	7:36	132 126-137	1004	166 152-182	6/10
5.73	46:18	2:21	10:13	134 112-140	1370	160 102-180	11/4

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 28m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	8:02
11 2.9%	9:47
See your biggest climbs

Cadence

165 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	5.7	43:46	8:00
Walk	0.6	115	0	17	22:08
Still	0.6	-	-	16	-
Pause	4.1	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.66%	More
800m	3:26	6:54	52.69%	More
1km	4:23	7:03	53.87%	More
Mile	7:26	7:26	54.33%	More
5k	23:45	7:39	57.83%	More
5 miles	39:07	7:49	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	22:55	7:23	59.93
5M	38:13	7:39	58.38
10km	48:15	7:46	57.68
10M	1:20:27	8:03	57.11
Half	1:47:31	8:12	56.06
20M	2:49:22	8:28	56.39
Mara	3:46:21	8:38	56.26

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