Mon 15th Apr 2024 at 5:34pm by Nellers

Run > General

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Time
11:55
Miles
1.26
Min/mi
9:27
Pacing
94.9%
WAVA
48.00
Stride(cm)
97
Cals
160
Cadence
175
BPM
137
%MHR
75.8
B/mi
1298
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

3 comments

1) 1km - 5:49(5:49/km) 137/142bpm [797b/km] 78cal 10.31/11.59kmph
2) 1km - 5:57(5:57/km) 138/145bpm [821b/km] 80cal 10.08/10.68kmph
3) 0.02km - 9(6:52/km) 136/137bpm [934b/km] 2cal 8.74/10.21kmph

5:49 5:57 9

	Fenland Flier A tiny increase in distance, steady as you go.
	Nellers Very steady, mate.
	Fenland Flier 👍

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	118 108-128	1081	175 112-200	4/0
0.13	1:10	36	9:38	133 129-138	1281	182 178-186	1/2
0.19	1:45	34	9:09	139 138-139	1272	179 176-182	2/2
0.25	2:17	32	8:36	138 137-141	1188	178 176-180	1/2
0.31	2:52	35	9:19	139 136-140	1296	179 178-180	1/2
0.38	3:26	34	9:01	137 136-138	1236	178 176-180	2/2
0.44	4:01	36	9:29	138 137-140	1308	176 174-178	3/2
0.50	4:39	38	10:01	141 140-142	1413	175 174-176	1/8
0.56	5:13	34	9:03	142 141-142	1285	175 174-176	7/5
0.63	5:52	39	10:19	141 140-142	1455	173 170-176	6/2
0.69	6:29	37	9:59	142 142-143	1418	171 170-174	13/1
0.75	7:06	37	9:56	144 143-145	1430	172 170-174	3/2
0.81	7:46	39	10:32	140 139-143	1474	171 170-174	4/3
0.88	8:22	36	9:41	140 139-141	1355	174 172-176	1/6
0.94	8:58	36	9:28	139 137-140	1317	175 174-176	5/1
1.00	9:32	35	9:15	135 133-137	1249	175 172-176	1/11
1.06	10:06	33	8:54	135 134-136	1203	175 174-176	2/7
1.13	10:39	33	8:52	135 134-136	1197	175 174-176	1/7
1.19	11:14	35	9:18	133 133-135	1237	175 172-176	2/3
1.25	11:52	38	10:10	136 135-137	1384	171 164-174	3/5
1.26	11:55	3	9:28	137 136-137	1296	167 164-170	1/0

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m, Flat prediction 11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.1%	9:58
See your biggest climbs

Cadence

175 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	1.2	11:50	9:29
Walk	0.7	112	0	5	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.09%	More
800m	4:36	9:16	43.50%	More
1km	5:49	9:22	44.90%	More
Mile	9:27	9:27	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.17
5km	32:47	10:33	46.03
5M	55:54	11:11	44.02
10km	1:11:20	11:29	43.10
10M	2:01:37	12:10	41.82
Half	2:44:38	12:34	40.58
20M	4:24:35	13:14	40.01
Mara	5:58:10	13:40	39.41

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