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Mon 15th Apr 2024 at 7:19pm by Airwolf

Walk > General

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Time
1:47:36
Miles
5.39
Min/mi
19:58
Pacing
0%
Stride(cm)
73
Cals
486
Cadence
110
Asc(m)
311
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 11:35(11:35/km) 55cal 5.18/64.9kmph
2) 1km - 11:04(11:04/km) 55cal 5.42/6.62kmph
3) 1km - 12:18(12:18/km) 56cal 4.88/6.28kmph
4) 1km - 12:34(12:34/km) 56cal 4.78/6.01kmph
5) 1km - 11:26(11:26/km) 56cal 5.25/5.95kmph
6) 1km - 12:10(12:10/km) 56cal 4.93/5.88kmph
7) 1km - 12:59(12:59/km) 56cal 4.62/5.68kmph
8) 1km - 14:36(14:36/km) 56cal 4.11/6.35kmph
9) 0.67km - 8:55(13:18/km) 40cal 4.51/43.5kmph

11:35 11:04 12:18 12:34 11:26 12:10 12:59 14:36 8:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:50	108 96-120	7/6
0.50	9:28	4:30	18:02	118 100-210	10/21
0.75	13:54	4:26	17:44	116 96-122	4/9
1.00	18:11	4:17	17:09	118 106-122	13/16
1.25	22:57	4:46	19:03	115 108-120	17/14
1.50	28:20	5:23	21:32	116 102-126	11/15
1.75	33:08	4:48	19:11	109 88-120	11/6
2.00	37:37	4:29	17:56	111 106-118	17/16
2.25	42:23	4:46	19:03	110 102-120	16/12
2.50	47:58	5:35	22:19	109 96-120	11/10
2.75	52:31	4:33	18:12	110 106-114	9/9
3.00	57:06	4:36	18:23	112 106-120	11/15
3.25	1:02:24	5:18	21:11	109 88-120	8/9
3.50	1:07:03	4:39	18:35	108 102-118	14/7
3.75	1:11:42	4:39	18:38	108 102-116	3/8
4.00	1:16:40	4:57	19:49	106 98-112	7/4
4.25	1:22:01	5:22	21:27	104 96-112	9/2
4.50	1:27:42	5:40	22:42	100 92-120	12/9
4.75	1:34:49	7:07	28:30	103 92-120	39/28
5.00	1:39:31	4:42	18:49	108 100-120	62/66
5.25	1:45:15	5:44	22:55	107 84-120	77/9
5.38	1:47:36	2:21	18:35	120 120-120	0/0

Elevation

Asc 311m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 47.5%	19:43
25 24.1%	16:49
See your biggest climbs

Cadence

110 (210 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:30	17:05	More
1km	10:46	17:19	More
Mile	17:37	17:37	More
5k	58:49	18:56	More
5 miles	1:39:13	19:51	More

Predictions

Dist	Time	Per Mile

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