Mon 15th Apr 2024 at 1:39pm by Stew2309

Walk > General

Follow User
0 👍

Time
2:44:42
Miles
1.36
Min/mi
2:01:06
Pacing
0%
Stride(cm)
12
Cals
551
Cadence
114
BPM
77
%MHR
44.8
B/mi
9277
Asc(m)
106
Surface
Road

Notes & Comments

1) 1km - 1:12:46(1:12:46/km) 76/122bpm [5530b/km] 238cal 2/79rpm 0.82/35.87kmph
2) 1km - 1:10:31(1:10:31/km) 74/98bpm [5219b/km] 228cal 5/82rpm 0.85/8.63kmph
3) 0.2km - 21:25(1:49:07/km) 81/94bpm [8839b/km] 85cal 4/87rpm 0.55/8.94kmph

1:12:46 1:10:31 21:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:16	67 53-108	2564	115 90-158	15/8
0.13	12:46	10:23	2:46:03	95 79-122	15775	119 98-158	15/22
0.19	14:57	2:11	34:49	101 89-114	3516	106 98-110	43/38
0.25	18:47	3:50	1:01:18	95 85-112	5824	-	39/64
0.31	21:47	3:00	48:06	90 84-96	4329	-	32/10
0.38	28:15	6:28	1:43:29	77 70-86	7969	-	17/19
0.44	41:30	13:15	3:31:58	75 67-88	15898	-	17/8
0.50	51:14	9:44	2:35:40	68 57-84	10586	99 92-110	19/30
0.56	1:06:00	14:46	3:56:13	66 54-78	15590	106 100-110	12/4
0.63	1:12:52	6:52 +6	1:49:53	68 63-76	7472	125 98-142	23/30
0.69	1:24:57	12:06	3:13:32	66 53-79	12773	102 80-164	17/9
0.75	1:31:54	6:56	1:51:03	73 65-81	8107	142 142-142	17/21
0.81	1:34:02	2:08	34:06	69 67-73	2353	148 148-148	19/13
0.88	1:42:39	8:38	2:18:04	70 59-86	9665	86 86-86	13/12
0.94	1:51:44	9:05	2:25:17	73 65-91	10605	126 82-150	17/22
1.00	1:58:00	6:15	1:40:04	78 68-94	7805	104 84-112	10/13
1.06	2:04:58	6:59	1:51:37	81 67-97	9041	124 86-152	19/10
1.13	2:13:17	8:19	2:13:08	75 65-82	9985	108 100-128	11/15
1.19	2:20:59	7:42	2:03:13	82 71-88	10103	109 100-114	16/17
1.25	2:23:33	2:33	40:55	82 68-97	3355	126 86-164	12/15
1.31	2:35:57	12:25	3:18:34	83 74-94	16480	114 90-162	13/12
1.36	2:44:48	8:51	2:49:23	79 70-89	13381	112 94-174	12/7

Heart

77/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (174 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:24	57:55	More
800m	49:27	1:39:28	More
1km	1:03:33	1:42:16	More
Mile	1:57:37	1:57:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry