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Mon 15th Apr 2024 at 6:43am by atxsten

Run > General
  • Time
    1:43:57
  • Miles
    14.24
  • Min/mi
    7:18
  • Pacing
    0%
  • Stride(cm)
    120
  • Cals
    1385
  • Watts
    333
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1058
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 116/125bpm [1001b/mi] 57cal 287/336W
2) 0.62mi - 5:03(8:08/mi) 124/130bpm [1009b/mi] 58cal 304/347W
3) 0.62mi - 5:01(8:04/mi) 132/143bpm [1065b/mi] 63cal 316/418W
4) 0.62mi - 4:59(8:00/mi) 129/141bpm [1033b/mi] 58cal 296/384W
5) 0.53mi - 4:08(7:51/mi) 131/135bpm [1029b/mi] 50cal 312/353W
6) 0.03mi - 10(5:07/mi) 137/141bpm [700b/mi] 2cal 384/501W
7) 0.2mi - 1:30(7:40/mi) 142/150bpm [1089b/mi] 21cal 332/490W
8) 0.03mi - 10(5:23/mi) 137/141bpm [737b/mi] 2cal 312/347W
9) 0.29mi - 2:15(7:45/mi) 141/147bpm [1092b/mi] 31cal 297/370W
10) 0.03mi - 10(5:03/mi) 139/144bpm [703b/mi] 2cal 317/387W
11) 0.27mi - 2:09(7:58/mi) 142/150bpm [1132b/mi] 29cal 325/399W
12) 0.03mi - 10(5:23/mi) 139/143bpm [748b/mi] 2cal 323/366W
13) 0.07mi - 30(7:34/mi) 135/149bpm [1022b/mi] 6cal 343/402W
14) 0.25mi - 1:23(5:34/mi) 116/141bpm [645b/mi] 21cal 407/456W
15) 0.12mi - 1:04(8:36/mi) 150/156bpm [1290b/mi] 15cal 320/406W
16) 0.25mi - 1:21(5:24/mi) 161/168bpm [870b/mi] 21cal 410/457W
17) 0.12mi - 1:00(8:07/mi) 161/168bpm [1306b/mi] 15cal 341/444W
18) 0.25mi - 1:22(5:30/mi) 165/169bpm [908b/mi] 22cal 439/505W
19) 0.12mi - 59(7:52/mi) 163/169bpm [1283b/mi] 14cal 357/442W
20) 0.25mi - 1:22(5:28/mi) 165/172bpm [903b/mi] 22cal 397/464W
21) 0.12mi - 1:00(8:06/mi) 166/172bpm [1345b/mi] 15cal 354/476W
22) 0.25mi - 1:20(5:22/mi) 167/172bpm [897b/mi] 21cal 403/475W
23) 0.12mi - 58(7:47/mi) 166/172bpm [1292b/mi] 15cal 369/499W
24) 0.25mi - 1:21(5:27/mi) 168/174bpm [916b/mi] 21cal 396/435W
25) 0.12mi - 58(7:48/mi) 167/174bpm [1302b/mi] 14cal 314/405W
26) 0.25mi - 1:22(5:31/mi) 167/173bpm [920b/mi] 21cal 368/409W
27) 0.12mi - 58(7:49/mi) 167/173bpm [1305b/mi] 14cal 319/430W
28) 0.25mi - 1:22(5:32/mi) 168/174bpm [929b/mi] 22cal 402/459W
29) 0.12mi - 58(7:50/mi) 163/174bpm [1277b/mi] 14cal 333/404W
30) 0.25mi - 1:23(5:33/mi) 142/164bpm [789b/mi] 20cal 406/476W
31) 0.12mi - 56(7:29/mi) 163/168bpm [1220b/mi] 14cal 367/428W
32) 0.25mi - 1:22(5:28/mi) 168/173bpm [920b/mi] 22cal 416/468W
33) 0.12mi - 1:00(8:02/mi) 168/174bpm [1349b/mi] 15cal 332/476W
34) 0.25mi - 1:22(5:31/mi) 168/175bpm [925b/mi] 22cal 416/463W
35) 0.12mi - 1:00(8:00/mi) 168/174bpm [1343b/mi] 15cal 330/478W
36) 0.25mi - 1:23(5:33/mi) 169/175bpm [937b/mi] 22cal 388/470W
37) 0.12mi - 1:03(8:26/mi) 169/175bpm [1424b/mi] 15cal 346/516W
38) 0.25mi - 1:21(5:26/mi) 169/174bpm [918b/mi] 22cal 406/483W
39) 0.12mi - 59(7:53/mi) 168/174bpm [1323b/mi] 15cal 362/507W
40) 0.25mi - 1:22(5:32/mi) 170/175bpm [940b/mi] 22cal 386/435W
41) 0.12mi - 58(7:46/mi) 170/175bpm [1321b/mi] 15cal 334/446W
42) 0.25mi - 1:24(5:36/mi) 168/175bpm [941b/mi] 22cal 373/415W
43) 0.12mi - 59(7:52/mi) 169/174bpm [1330b/mi] 15cal 323/436W
44) 0.25mi - 1:22(5:29/mi) 171/176bpm [939b/mi] 22cal 402/466W
45) 0.02mi - 7(7:29/mi) 176/177bpm [1316b/mi] 2cal 378/400W
46) 0mi - 1(4:49/mi) 174/174bpm [840b/mi] 345/345W
47) 0mi - 1(9:10/mi) 175/175bpm [1605b/mi] 344/344W
48) 0mi - 1(7:35/mi) 174/174bpm [1319b/mi] 330/330W
49) 0mi - 1(7:57/mi) 175/175bpm [1393b/mi] 332/332W
50) 0mi - 1(9:19/mi) 175/175bpm [1630b/mi] 330/330W
51) 0mi - 1(7:18/mi) 174/174bpm [1270b/mi] 352/352W
52) 0mi - 1(8:48/mi) 174/174bpm [1532b/mi] 348/348W
53) 0mi - 1(11:20/mi) 174/174bpm [1973b/mi] 332/332W
54) 0mi - 1(12:42/mi) 175/175bpm [2223b/mi] 327/327W
55) 0mi - 1(6:47/mi) 174/174bpm [1181b/mi] 318/318W
56) 0mi - 1(9:53/mi) 173/173bpm [1709b/mi] 326/326W
57) 0mi - 1(7:07/mi) 173/173bpm [1231b/mi] 310/310W
58) 0mi - 1(8:28/mi) 174/174bpm [1473b/mi] 352/352W
59) 0mi - 1(9:29/mi) 173/173bpm [1640b/mi] 334/334W
60) 0mi - 1(8:46/mi) 173/173bpm [1516b/mi] 330/330W
61) 0.01mi - 6(10:15/mi) 173/174bpm [1775b/mi] 2cal 333/341W
62) 0.62mi - 5:07(8:14/mi) 136/172bpm [1120b/mi] 61cal 312/396W
63) 0.62mi - 5:01(8:04/mi) 140/145bpm [1129b/mi] 62cal 311/387W
64) 0.62mi - 5:09(8:17/mi) 139/149bpm [1151b/mi] 66cal 315/414W
65) 0.62mi - 5:14(8:25/mi) 142/154bpm [1196b/mi] 62cal 300/390W
66) 0.62mi - 4:51(7:49/mi) 133/141bpm [1039b/mi] 59cal 311/376W
67) 0.62mi - 4:51(7:48/mi) 139/144bpm [1083b/mi] 61cal 303/351W
68) 0.62mi - 4:42(7:33/mi) 144/150bpm [1088b/mi] 61cal 315/373W
69) 0.03mi - 16(7:52/mi) 141/143bpm [1109b/mi] 3cal 325/367W
5:22 5:03 5:01 4:59 4:08 10 1:30 10 2:15 10 2:09 10 30 1:23 1:04 1:21 1:00 1:22 59 1:22 1:00 1:20 58 1:21 58 1:22 58 1:22 58 1:23 56 1:22 1:00 1:22 1:00 1:23 1:03 1:21 59 1:22 58 1:24 59 1:22 7 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 6 5:07 5:01 5:09 5:14 4:51 4:51

Pace

3% 2% 21% 42% 5% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 8:37 114 67-125 982 178 94-184 281 27-330 10/3
1.00 8:29 4:11 8:22 122 114-130 1021 177 174-182 308 281-347 7/3
1.50 12:26 3:56 7:52 128 123-135 1008 178 174-184 303 273-356 6/5
2.00 16:32 4:06 8:13 135 128-143 1108 180 176-188 316 265-418 12/4
2.50 20:31 3:59 7:58 127 118-134 1011 179 174-184 297 238-384 15/6
3.00 24:26 3:55 7:51 131 128-135 1027 178 174-186 312 279-353 4/20
3.50 28:08 3:42 7:24 142 132-150 1050 181 174-214 319 271-501 5/6
4.00 41:17 13:09 +9:34 26:19 138 94-150 3631 183 174-210 329 131-456 4/8
4.50 44:32 3:14 6:28 141 99-165 912 190 174-200 374 253-453 10/10
5.00 47:40 3:08 6:16 165 155-169 1035 188 174-208 400 280-505 7/4
5.50 50:56 3:17 6:33 164 154-172 1074 187 174-204 371 268-476 9/5
6.00 53:56 3:00 6:00 167 159-172 1002 191 176-202 389 296-499 7/9
6.50 57:06 3:10 6:19 168 158-174 1062 189 174-206 355 282-435 6/6
7.00 1:02:38 5:33 +2:20 11:05 162 119-174 1796 188 176-208 365 88-476 6/11
7.50 1:05:40 3:02 6:03 158 132-171 956 191 176-206 394 318-466 10/5
8.00 1:08:52 3:13 6:25 169 160-175 1084 188 174-204 382 290-478 5/6
8.50 1:12:09 3:16 6:33 167 160-175 1093 188 176-206 361 255-516 7/7
9.00 1:15:12 3:03 6:07 169 162-174 1033 190 174-202 386 288-507 6/8
9.50 1:18:26 3:13 6:27 170 161-175 1096 189 176-206 359 296-446 7/10
10.00 1:30:47 12:21 +8:58 24:43 157 107-177 3880 188 176-204 345 148-466 8/4
10.50 1:34:55 4:08 8:16 137 132-140 1132 181 178-186 317 273-396 7/2
11.00 1:38:56 4:02 8:03 140 135-145 1128 182 178-186 314 279-387 5/5
11.50 1:43:00 4:04 8:07 138 133-140 1121 182 178-190 306 272-353 17/4
12.00 1:47:18 4:18 8:35 142 137-150 1219 183 178-188 322 258-414 25/11
12.50 1:51:24 4:07 8:14 140 128-154 1152 183 178-192 286 213-377 3/30
13.00 1:56:40 5:15 +1:23 10:31 133 112-140 1398 183 128-188 320 62-375 6/6
13.50 2:00:33 3:54 7:47 139 135-144 1082 183 178-188 304 279-342 4/5
14.00 2:04:18 3:44 7:28 143 137-150 1069 184 180-194 312 268-373 5/6
14.24 2:06:12 1:54 7:53 144 139-149 1136 183 180-188 314 253-367 3/2

Heart

145/177max
  • Show Beats/Mile

Elevation

Asc 168m, Range 51m, Flat prediction 1:42:55
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.3% 9:07
16 4.8% 8:36
16 4.4% 8:42
See your biggest climbs

Power

333W (516 max)
Power Graph
Power Bands

Cadence

184 (214 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 183 14.2 1:52:45 8:45
Walk 1.1 107 0 1:33 13:40:58
Pause 8.6 - - 11:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 0.00% More
800m 2:57 5:57 0.00% More
1km 3:38 5:52 0.00% More
Mile 6:02 6:02 0.00% More
5k 21:42 6:59 0.00% More
5 miles 33:41 6:44 0.00% More
10k 51:06 8:13 0.00% More
10 miles 1:22:52 8:17 0.00% More
Half 1:56:34 8:54 0.00% More

Predictions

Dist Time Per Mile
1M 6:13 6:13
5km 20:42 6:40
5M 34:17 6:51
10km 43:09 6:57
10M 1:11:28 7:09
Half 1:35:09 7:16
20M 2:29:00 7:27
Mara 3:18:23 7:34
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