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Mon 15th Apr 2024 at 2:10pm by Gabriele

Walk > General

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Time
27:30
Miles
1.41
Min/mi
19:30
Pacing
0%
Stride(cm)
64
Cals
118
Cadence
131
BPM
101
%MHR
59.3
B/mi
1977
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 98/112bpm [1999b/mi] 83cal 52/69rpm
2) 0.41mi - 7:06(17:09/mi) 107/119bpm [1835b/mi] 35cal 59/90rpm

20:24 7:06

Pace

21%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:57	89 84-97	2577	119 106-130	1/7
0.13	2:58	1:10	18:35	95 93-101	1765	128 118-132	3/5
0.19	4:03	1:04	17:08	100 100-101	1714	128 124-132	1/5
0.25	6:21	2:18	36:49	92 82-100	3387	121 106-128	0/3
0.31	8:15	1:54	30:23	90 80-97	2734	123 112-132	2/3
0.38	9:45	1:30	24:01	92 88-97	2210	129 120-132	1/3
0.44	10:54	1:09	18:28	101 97-106	1866	127 124-130	3/4
0.50	11:56	1:02	16:37	104 100-109	1728	129 124-132	3/1
0.56	12:59	1:03	16:47	106 100-111	1780	128 122-130	4/1
0.63	14:01	1:02	16:37	104 102-107	1728	131 128-134	1/4
0.69	15:05	1:03	16:50	105 101-108	1768	131 128-134	1/6
0.75	16:09	1:05	17:16	108 102-112	1864	130 122-136	5/2
0.81	17:18	1:08	18:12	102 99-106	1856	131 122-138	6/5
0.88	18:18	1:01	16:14	101 100-102	1640	133 124-138	5/4
0.94	19:22	1:04	16:57	102 97-106	1730	132 130-134	4/4
1.00	20:23	1:01	16:15	107 104-112	1738	129 122-132	5/2
1.06	21:25	1:02	16:31	109 105-112	1800	132 130-134	4/9
1.13	22:27	1:02	16:38	102 99-107	1697	130 128-132	3/3
1.19	23:30	1:02	16:39	100 99-102	1665	130 122-136	6/1
1.25	24:31	1:02	16:24	108 102-112	1772	132 128-136	3/3
1.31	25:32	1:01	16:21	104 102-108	1700	129 122-134	2/4
1.38	26:27	55	14:34	111 108-113	1617	147 134-172	5/0
1.41	27:30	1:03	26:45	114 107-119	3050	162 106-180	3/2

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:58	16:02	More
1km	10:06	16:16	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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