Mon 15th Apr 2024 at 1:56pm by Tomnik

Run > General
  • Time
    40:40
  • Miles
    3.71
  • Min/mi
    10:58
  • Pacing
    90.6%
  • WAVA
    47.44
  • Stride(cm)
    87
  • Cals
    446
  • Watts
    269
  • Cadence
    170
  • BPM
    123
  • %MHR
    72
  • B/mi
    1349
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:29/mi) 110/118bpm [1263b/mi] 48cal 249/332W
2) 0.62mi - 6:46(10:54/mi) 115/122bpm [1254b/mi] 74cal 266/363W
3) 0.62mi - 6:54(11:06/mi) 119/126bpm [1321b/mi] 72cal 261/289W
4) 0.62mi - 6:48(10:56/mi) 128/134bpm [1399b/mi] 76cal 263/290W
5) 0.62mi - 6:35(10:35/mi) 130/137bpm [1376b/mi] 76cal 288/339W
6) 0.24mi - 2:57(12:16/mi) 124/133bpm [1520b/mi] 30cal 238/368W
7) 0mi - 2(11:11/mi) 133/133bpm [1486b/mi] 364/370W
8) 0.48mi - 5:00(10:21/mi) 134/138bpm [1387b/mi] 62cal 277/355W
9) 0.07mi - 37(9:36/mi) 133/134bpm [1276b/mi] 8cal 298/335W
5:00 6:46 6:54 6:48 6:35 2:57 2 5:00 37

Pace

2% 13% 67% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:34 102 72-118 1179 166 106-176 256 94-332 2/2
0.25 2:53 1:26 11:31 113 111-116 1301 170 168-176 243 214-297 6/6
0.38 4:19 1:26 11:25 115 111-118 1313 171 166-176 243 226-265 3/3
0.50 5:45 1:26 11:30 113 111-115 1300 172 168-176 270 245-311 4/4
0.63 7:07 1:22 11:00 116 109-122 1276 173 170-176 264 241-331 7/7
0.75 8:28 1:21 10:48 116 113-122 1254 173 170-176 255 235-273 6/4
0.88 9:49 1:20 10:42 116 114-119 1241 172 170-174 257 231-282 4/6
1.00 11:10 1:22 10:54 116 113-119 1265 171 168-174 289 251-363 7/3
1.13 12:31 1:20 10:43 116 107-120 1243 171 168-174 252 242-268 3/5
1.25 13:53 1:23 11:01 117 116-118 1288 170 168-176 272 249-289 3/3
1.38 15:19 1:25 11:24 120 116-126 1368 170 168-174 270 246-289 1/2
1.50 16:41 1:22 10:59 121 119-126 1329 168 166-170 250 225-283 4/4
1.63 18:06 1:25 11:16 121 120-123 1364 168 166-170 253 237-265 2/2
1.75 19:28 1:22 10:56 124 116-130 1355 168 166-170 271 238-289 1/3
1.88 20:50 1:22 10:56 130 128-134 1422 168 166-170 255 242-273 7/6
2.00 22:16 1:26 11:27 128 126-130 1465 168 166-172 275 251-290 2/2
2.13 23:38 1:23 11:00 128 126-131 1409 169 166-176 247 237-278 2/2
2.25 24:57 1:19 10:28 127 124-131 1330 171 168-174 267 245-283 2/1
2.38 26:15 1:18 10:26 128 125-130 1335 169 166-172 288 267-324 4/4
2.50 27:39 1:24 11:09 129 125-132 1437 169 166-172 265 225-294 5/10
2.63 28:58 1:19 10:34 129 120-133 1362 168 166-172 282 254-306 7/4
2.75 30:16 1:18 10:27 130 128-132 1359 168 166-176 305 281-335 3/2
2.88 31:35 1:19 10:28 135 130-137 1414 168 166-170 298 239-339 5/6
3.00 32:53 1:18 10:24 130 128-133 1351 168 164-174 293 259-330 6/6
3.13 34:41 1:49 14:29 120 104-133 1739 160 110-184 245 91-333 3/3
3.25 35:54 1:13 9:44 135 125-138 1314 175 160-182 315 274-370 3/2
3.38 37:11 1:16 10:12 133 124-137 1356 172 162-176 287 240-305 2/4
3.50 38:32 1:21 10:50 130 125-135 1408 171 168-174 257 238-306 4/5
3.63 39:49 1:17 10:19 136 133-138 1402 174 168-178 296 261-355 5/4
3.71 40:40 51 9:36 133 131-134 1278 172 166-188 292 266-335 3/3

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 40:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

269W (370 max)
Power Graph
Power Bands

Cadence

170 (188 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 170 3.7 39:55 10:49
Walk 1.1 117 0 26 18:23
Still 0.8 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 37.10% More
800m 5:00 10:03 42.45% More
1km 6:16 10:05 44.13% More
Mile 10:32 10:32 44.60% More
5k 33:45 10:52 47.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 46.36
5km 33:42 10:51 47.51
5M 55:48 11:10 46.91
10km 1:10:15 11:18 46.62
10M 1:56:20 11:38 46.64
Half 2:34:53 11:49 46.04
20M 4:02:33 12:08 46.59
Mara 5:22:55 12:20 46.66
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