Mon 15th Apr 2024 at 2:10pm by ishep 🇪🇺

Run > General

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Time
39:03
Miles
3.72
Min/mi
10:30
Pacing
92%
WAVA
44.37
Stride(cm)
94
Cals
452
Watts
295
Cadence
164
BPM
134
%MHR
70.4
B/mi
1405
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 130/140bpm [1361b/mi] 122cal 286/389W
2) 1mi - 10:31(10:31/mi) 132/146bpm [1389b/mi] 121cal 283/340W
3) 1mi - 10:30(10:30/mi) 136/151bpm [1428b/mi] 122cal 314/423W
4) 0.72mi - 7:31(10:30/mi) 137/146bpm [1438b/mi] 86cal 292/359W
5) 0mi - 3(8:58/mi) 135/135bpm [1211b/mi] 1cal 266/266W

10:28 10:31 10:30 7:31 3

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	120 92-130	1190	155 88-164	275 81-381	2/3
0.25	2:35	1:20	10:44	130 123-136	1395	160 156-162	267 246-286	2/3
0.38	3:55	1:20	10:39	131 124-135	1396	161 156-162	298 251-365	6/2
0.50	5:12	1:18	10:21	135 132-140	1397	162 160-166	326 266-389	7/0
0.63	6:30	1:18	10:24	133 123-140	1383	163 162-164	263 223-360	1/8
0.75	7:50	1:20	10:39	129 126-132	1374	163 160-166	282 249-341	3/2
0.88	9:10	1:20	10:39	131 128-133	1396	164 158-166	304 286-319	4/3
1.00	10:29	1:19	10:28	132 130-134	1382	164 158-166	275 257-299	3/3
1.13	11:48	1:19	10:34	131 124-134	1384	162 160-164	281 261-312	2/2
1.25	13:10	1:22	10:59	129 124-132	1416	163 162-164	268 251-279	3/2
1.38	14:27	1:17	10:17	131 128-134	1347	164 162-166	281 267-332	3/3
1.50	15:47	1:19	10:34	134 131-137	1416	164 162-166	279 267-290	3/2
1.63	17:07	1:20	10:40	131 129-134	1398	164 162-166	270 242-301	3/3
1.75	18:26	1:20	10:37	133 131-134	1411	164 162-166	283 253-310	1/2
1.88	19:42	1:16	10:04	137 131-146	1379	163 160-168	310 282-340	4/2
2.00	21:00	1:18	10:28	133 130-137	1391	163 162-166	298 258-330	3/4
2.13	22:21	1:21	10:45	132 129-134	1419	163 160-166	304 287-322	3/2
2.25	23:40	1:20	10:37	134 129-136	1423	164 160-166	292 279-312	2/3
2.38	25:00	1:20	10:38	133 131-138	1415	164 162-166	310 291-348	5/3
2.50	26:18	1:18	10:23	135 133-137	1403	165 162-166	301 267-349	2/4
2.63	27:37	1:19	10:30	135 132-138	1419	164 162-166	307 269-373	4/3
2.75	28:55	1:18	10:24	135 134-137	1404	165 162-168	299 273-330	2/7
2.88	30:13	1:18	10:21	140 135-144	1448	166 162-168	343 299-399	7/3
3.00	31:30	1:17	10:20	148 144-151	1529	168 164-170	359 287-423	6/3
3.13	32:48	1:18	10:24	137 130-146	1424	167 164-170	291 251-330	1/6
3.25	34:07	1:19	10:34	137 133-141	1449	165 162-168	299 266-328	5/8
3.38	35:29	1:22	10:52	137 134-139	1489	165 162-166	305 283-359	5/4
3.50	36:47	1:18	10:26	138 137-141	1441	165 162-168	297 277-326	5/4
3.63	38:06	1:19	10:31	138 136-142	1452	165 160-166	280 242-302	4/6
3.72	39:28	1:22 +25	14:28	134 129-137	1939	165 162-170	300 229-358	3/3

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 39:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (423 max)

Power Graph

Power Bands

Cadence

164 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	3.7	38:59	10:37
Walk	0.2	88	0	4	9:37
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.04%	More
800m	5:07	10:18	37.19%	More
1km	6:26	10:21	38.59%	More
Mile	10:26	10:26	40.53%	More
5k	32:36	10:30	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.57
5km	32:16	10:23	44.57
5M	53:26	10:41	43.80
10km	1:07:16	10:50	43.43
10M	1:51:23	11:08	43.34
Half	2:28:18	11:19	42.73
20M	3:52:14	11:37	43.24
Mara	5:09:12	11:48	43.31

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