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Mon 15th Apr 2024 at 1:34pm by FleetPhil

Walk > General

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Time
22:39
Miles
1.08
Min/mi
20:58
Pacing
0%
Stride(cm)
60
Cals
84
Cadence
128
BPM
99
%MHR
47.1
B/mi
2074
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 12:41(20:24/mi) 98/110bpm [2000b/mi] 48cal 64/71rpm
2) 0.46mi - 9:59(21:34/mi) 100/112bpm [2157b/mi] 36cal 62/67rpm

12:41 9:59

Pace

11%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	96 93-102	1985	121 94-134	4/1
0.13	2:30	1:13	19:22	98 93-102	1899	134 128-138	2/2
0.19	3:53	1:23	22:02	100 98-102	2203	134 130-138	0/6
0.25	5:08	1:15	20:05	98 97-99	1969	132 128-140	1/4
0.31	6:23	1:15	19:52	96 94-98	1907	132 128-138	3/3
0.38	7:41	1:18	20:51	91 86-95	1897	129 126-134	2/2
0.44	8:57	1:16	20:21	89 88-92	1811	129 124-132	3/1
0.50	10:17	1:20	21:18	104 93-110	2215	125 118-132	4/1
0.56	11:31	1:14	19:46	106 102-109	2096	133 130-136	3/1
0.63	12:44	1:13	19:33	100 99-102	1954	131 126-136	2/6
0.69	14:03	1:19	20:59	102 99-103	2140	130 128-134	2/2
0.75	15:21	1:18	20:44	102 100-106	2115	129 124-134	2/2
0.81	16:40	1:19	21:08	99 98-100	2093	127 122-132	1/2
0.88	18:01	1:21	21:35	96 94-99	2071	126 124-128	3/2
0.94	19:21	1:20	21:25	94 93-94	2013	127 122-132	1/3
1.00	20:42	1:21	21:33	96 94-99	2069	126 120-130	3/1
1.06	22:06	1:24	22:18	107 99-112	2387	122 116-126	4/0
1.08	22:39	33	26:00	110 109-111	2861	122 122-122	1/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:04	20:15	More
1km	12:38	20:20	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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