Mon 15th Apr 2024 at 11:45am by Tweedle

Run > General

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Time
1:03:53
Miles
8.05
Min/mi
7:56
Pacing
92.4%
WAVA
56.34
Stride(cm)
122
Cals
688
Cadence
166
BPM
119
%MHR
67.9
B/mi
943
Asc(m)
365
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 112/132bpm [896b/mi] 87cal 7.5/7.81mph
2) 1mi - 8:03(8:03/mi) 116/130bpm [933b/mi] 90cal 7.46/7.7mph
3) 1mi - 8:00(8:00/mi) 122/132bpm [976b/mi] 96cal 7.5/8.27mph
4) 1mi - 7:51(7:51/mi) 117/129bpm [919b/mi] 83cal 7.64/8.1mph
5) 1mi - 8:05(8:05/mi) 125/136bpm [1010b/mi] 97cal 7.42/7.99mph
6) 1mi - 8:04(8:04/mi) 127/141bpm [1024b/mi] 94cal 7.44/7.95mph
7) 1mi - 7:41(7:41/mi) 116/128bpm [892b/mi] 65cal 7.8/8.06mph
8) 1mi - 7:48(7:48/mi) 120/132bpm [937b/mi] 73cal 7.69/8.68mph
9) 0.05mi - 21(7:21/mi) 125/128bpm [919b/mi] 3cal 8.16/7.53mph

8:00 8:03 8:00 7:51 8:05 8:04 7:41 7:48 21

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	97 60-117	767	170 168-176	3/8
0.50	4:02	2:03	8:13	114 106-120	936	169 164-174	16/19
0.75	6:01	1:59	7:57	112 109-117	891	167 164-170	19/15
1.00	8:00	1:59	7:56	123 117-131	975	170 166-176	10/9
1.25	10:02	2:02	8:10	122 118-129	995	168 162-174	12/10
1.50	12:05	2:03	8:11	119 114-124	974	168 164-174	16/4
1.75	14:03	1:58	7:50	109 104-118	854	164 160-170	5/7
2.00	16:02	2:00	7:59	113 106-117	902	167 166-172	16/22
2.25	18:04	2:02	8:07	124 116-131	1007	169 164-176	18/8
2.50	20:09	2:04	8:17	127 120-132	1053	170 166-176	26/14
2.75	22:09	2:00	8:00	122 117-126	977	167 162-172	18/9
3.00	24:02	1:54	7:35	113 107-117	857	165 160-174	1/40
3.25	25:57	1:54	7:37	114 106-120	868	165 158-170	8/5
3.50	27:57	2:01	8:03	115 111-120	927	163 160-168	9/16
3.75	29:59	2:01	8:06	123 115-129	995	165 160-170	28/25
4.00	31:54	1:55	7:39	115 113-117	880	165 160-172	21/16
4.25	33:53	1:59	7:56	121 117-127	960	165 162-170	14/7
4.50	35:55	2:02	8:09	126 124-132	1027	168 164-176	22/5
4.75	37:57	2:02	8:09	131 127-136	1068	166 162-172	21/10
5.00	39:59	2:02	8:06	123 118-127	997	166 162-172	13/18
5.25	42:01	2:03	8:11	128 125-131	1047	167 164-168	16/3
5.50	44:00	1:58	7:53	129 121-135	1017	166 160-170	14/19
5.75	46:24	2:24 +21	9:36	125 105-141	1201	166 118-174	15/7
6.00	48:24	2:00	8:01	125 115-136	1002	164 160-168	10/16
6.25	50:20	1:56	7:45	119 115-128	922	164 160-174	13/13
6.50	52:16	1:56	7:45	115 112-121	892	164 160-168	15/19
6.75	54:12	1:55	7:41	114 111-118	876	162 158-168	21/30
7.00	56:05	1:53	7:34	116 111-119	877	164 160-172	18/24
7.25	58:02	1:57	7:46	117 110-126	910	164 158-170	10/27
7.50	1:00:01	1:59	7:56	122 115-128	968	162 158-170	18/10
7.75	1:01:54	1:53	7:32	115 110-120	866	163 160-170	8/23
8.00	1:03:54	2:00	7:59	124 118-132	990	166 160-178	15/10
8.05	1:04:15	21	7:35	124 123-126	940	164 162-164	0/1

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 68m, Flat prediction 1:02:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.0%	8:19
23 8.1%	8:25
20 10.1%	8:24
20 8.4%	8:00
19 17.5%	8:05
16 7.2%	7:52
See your biggest climbs

Cadence

166 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	8	1:03:53	7:56
Walk	0.6	118	0	22	15:22:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.04%	More
800m	3:43	7:28	47.74%	More
1km	4:42	7:33	49.42%	More
Mile	7:37	7:37	52.26%	More
5k	24:41	7:57	54.81%	More
5 miles	39:45	7:57	55.27%	More
10k	49:32	7:58	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:17	7:30	58.12
5M	38:34	7:43	56.96
10km	48:33	7:49	56.43
10M	1:20:24	8:02	56.25
Half	1:47:02	8:10	55.44
20M	2:47:37	8:23	56.09
Mara	3:43:10	8:31	56.18

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