Fri 12th Apr 2024 at 8:48am by Tweedle

Run > General

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Time
40:33
Miles
5.15
Min/mi
7:52
Pacing
94.9%
WAVA
55.85
Stride(cm)
123
Cals
469
Cadence
166
BPM
119
%MHR
67.8
B/mi
935
Asc(m)
220
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 117/128bpm [926b/mi] 95cal 7.58/8.35mph
2) 1mi - 7:56(7:56/mi) 121/130bpm [960b/mi] 98cal 7.56/8.87mph
3) 1mi - 7:54(7:54/mi) 119/124bpm [940b/mi] 91cal 7.6/7.93mph
4) 1mi - 7:50(7:50/mi) 120/123bpm [940b/mi] 88cal 7.66/7.85mph
5) 1mi - 7:49(7:49/mi) 119/133bpm [929b/mi] 82cal 7.68/8.08mph
6) 0.15mi - 1:10(7:48/mi) 130/134bpm [1015b/mi] 15cal 7.68/7.68mph

7:55 7:56 7:54 7:50 7:49 1:10

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	98 61-117	733	168 118-178	1/1
0.50	3:53	2:00	8:01	118 114-122	947	170 166-178	13/19
0.75	5:53	2:01	8:03	123 120-125	990	169 166-176	5/11
1.00	7:54	2:01	8:03	123 118-128	991	167 164-172	33/14
1.25	9:57	2:03 +2	8:11	120 113-128	982	167 162-172	16/15
1.50	11:59	2:02	8:06	120 118-122	973	167 162-170	12/15
1.75	13:53	1:55	7:38	125 120-130	955	169 162-178	31/23
2.00	15:52	1:59	7:57	118 116-120	938	164 162-168	14/13
2.25	17:50	1:57	7:49	118 116-119	923	164 162-168	16/15
2.50	19:48	1:58	7:52	121 119-124	953	164 162-168	4/16
2.75	21:49	2:02	8:06	120 117-123	973	163 160-168	20/12
3.00	23:46	1:57	7:48	119 117-121	927	164 160-166	10/12
3.25	25:44	1:58	7:51	120 118-121	941	164 160-168	9/11
3.50	27:42	1:58	7:50	122 120-123	956	164 160-170	18/15
3.75	29:41	1:59	7:57	118 115-121	938	166 162-174	7/16
4.00	31:36	1:56	7:42	119 116-121	917	167 164-174	19/15
4.25	33:37	2:01	8:02	120 112-126	964	163 160-170	15/17
4.50	35:32	1:55	7:39	118 112-121	903	165 162-168	14/16
4.75	37:28	1:56	7:45	119 116-122	923	163 160-166	9/16
5.00	39:25	1:57	7:47	122 118-132	950	165 160-170	10/5
5.15	40:35	1:10	7:49	129 124-133	1009	165 164-168	1/6

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 43m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.9%	8:04
20 17.6%	5:51
16 9.3%	7:29
16 6.0%	7:42
14 8.3%	8:01
13 4.6%	7:29
See your biggest climbs

Cadence

166 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	40:34	7:53
Walk	0.0	118	0	1	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.72%	More
800m	3:47	7:37	46.80%	More
1km	4:45	7:39	48.79%	More
Mile	7:45	7:45	51.37%	More
5k	24:21	7:50	55.57%	More
5 miles	39:24	7:53	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:44	7:38	57.02
5M	39:18	7:52	55.90
10km	49:29	7:58	55.37
10M	1:21:56	8:12	55.20
Half	1:49:05	8:20	54.39
20M	2:50:50	8:33	55.04
Mara	3:47:27	8:41	55.12

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